Workplace injuries can happen to anyone, at any time. According to personal injury lawyer Marc Lamber, it doesn’t even matter if you work a physical job as even those working in offices can suffer a work injury. Whether it’s a fall, an injury from repetitive movements, or an accident involving machinery, you could find yourself out of work for quite some time.
A work injury can be very expensive as well as painful. The longer it takes to recover, the less ability you have to work and make money. That’s why a quick recovery is your best option. In this article, we will go over several tips to get you back to work quickly.
1 – Medical treatment
Even if your injury doesn’t seem serious and you just need to rest, you should seek out some medical treatments. A doctor is going to lay out some of your best treatment options and you should consider them. These treatments could speed up your recovery.
If your doctor recommends rest, it’s important to take it. If they suggest certain exercises or prescribe medication, these steps are designed to help you heal.
If you ignore the advice of a doctor then you risk taking even longer to recover. This can impact your career as well as your finances while you are out of work. You may even find your condition worsens because you opted for no treatment for your injury.
2 – Take physical therapy
Physical therapy helps in regaining strength. It’s a fundamental part of your recovery and will help speed up the process. It can also make the recovery a lot less painful so you feel better as you wait to return to work.
The types of exercises and techniques used in physical therapy vary based on the injury. For example, if you’ve injured your back, your therapist might focus on core strengthening exercises to provide better support for your spine. A wrist injury such as carpal tunnel syndrome requires a focus on improving fine motor skills.
Although you might be in a rush to heal, recovery doesn’t happen overnight. Stick with the program outlined for you and do the exercises you’re asked to do in your own time. Being patient and consistent with your therapy sessions is important.
3 – Make lifestyle adjustments
Making lifestyle adjustments is an important part of recovering from a work injury. The food you eat can play a big role in how quickly your body heals. Eating a balanced diet rich in vitamins and minerals is key.
Foods high in protein, like lean meats, beans, and nuts, help repair muscle and tissue. Fruits and vegetables provide the vitamins and antioxidants your body needs to fight inflammation and heal.
Rest and sleep are just as important as physical therapy. When you’re asleep, your body repairs itself. Getting enough sleep helps you heal faster. Work on sleep hygiene to be able to fall asleep quickly and deeply for a good rest.