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3 Best Countries for ESG Investing Post-Pandemic

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Choosing where and what to invest in can often be a difficult choice, with many different factors at play. It’s common for investors to refrain from financing what is outside their comfort zone, and instead sticking to blue chip stocks or property. Others get a little more adventurous and entrepreneurial, and look beyond the bottom line of pure profit and low risk. 

One recent and largely positive example of more thoughtful investing has been the rise of ESG (Environmental, Social and Governance) investments, where the aim of capital is to help countries achieve sustainable development goals (SDGs). These include everything from eradicating poverty and providing clean energy, to reducing inequalities and providing quality education.

ESG investing has become increasingly popular, as investors can see healthy returns while knowing that they are making a concrete, positive impact on the destination country in question. In the wake of Covid-19, this is more urgent than ever. In 2020, for instance, foreign direct investment (FDI) into the entire Latin American region shrank by 45%. On that note, we’ve run down some countries that development investors should definitely consider investing in today.

1.    Dominica

As you may expect from a Caribbean island nation dependent on tourism, the abrupt pause in the travel and leisure industry in 2020 saw FDI stagnate, falling from a healthy 14% of GDP to just 4.4%. Dominica has long prioritised SDGs, especially since it is a country vulnerable to the environmental impacts of climate change and other natural disasters, such as Hurricane Maria in 2017.

The bold response in the aftermath of the hurricane was down to the government’s assertion that Dominica would be the world’s first ‘climate-resilient’ nation. Several sustainable developments in Dominica have since emerged that have benefited hugely from FDI.

In fact, the nation actively encourages overseas investment in these projects specifically through its Citizenship-by-Investment (CBI) programme. As CS Global Partners explains: “applicants can make a substantial contribution to the Economic Diversification Fund (EDF), a government fund that supports socio-economic initiatives in Dominica”. Some examples of what EDF investment delivers include new schools and hospitals, clean water, affordable energy, industrial innovation and reduced economic inequality.

2.    Peru

The jewel of South America, Peru is replete with exciting opportunities for sustainable development. Home to swathes of lush Amazonian rainforest, timber harvesting and farming expansion have presented numerous challenges to its population. ESG investments are therefore essential to address these issues.

Before the pandemic, many lawmakers had passed legislation to transition to sustainable public procurements. The Environment Ministry has also focused on improving the support for biodiversity-friendly business models, as these often encounter issues staying afloat. This has led to finance initiatives such as giving funding to indigenous communities helping to protect the rainforest, as well as investments in microfinance, information technology and energy.

The government has signalled a strong desire to collaborate with the private sector for these impact investments. What’s more, Reuters emphasises how green policies represent untapped opportunities for FDI: “in terms of potential sectors for future investment, renewable energy emerged in first place, followed by retail, which also generates a high number of jobs”.

3.    Costa Rica

With a stable economy, world-beating living standards and rapidly growing infrastructure, the rainforested Central American nation is another wise choice for foreign investors right now. In terms of meeting SDGs, the country has seen a surge in environmentally-conscious developments, such as the eco-tourism sector that mirrors Caribbean island nations like Dominica.

What this means practically is that there are strong ESG opportunities — notably, in the renewable energy sector, namely hydropower. Investment Monitor explains that, as part of the environmentally-conscious ambitions, the country is developing “a next-generation green data centre located within a hydroelectric power plant”.

Although hydropower projects need substantial upfront investment, once they are operational they can safely run with little additional expenditure in the long-term. It’s also a secure option, as ESG Investing reminds us: “an astounding 99% of the country’s power generation comes from renewable resources such as air, wind, and water, which takes special relevance for companies looking for carbon neutrality”. As an inspiration to countries all over the world, Costa Rica is a prime example of a country bent on achieving growth through smart, sustainable and far-reaching innovations in infrastructure, rather than pursuing growth simply for its own sake.

How to upgrade your home office

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Since you spend a lot of time at your workplace, it is certainly important to make sure you are completely satisfied with it. There are several improvements you may make to your office to make it as nice as it can be. In addition to being great to have a beautiful looking office, this may really increase productivity! We have compiled a list of some of the greatest suggestions for enhancing a home office space, whether you are wanting to make a few little adjustments or something a bit more serious.

Mount your TV to the wall

One of the finest changes you could do if you value your well-earned breaks would be to place a TV on the wall. Making the most of your break is an excellent tip so that you don’t burn out because we frequently use our breaks as checkpoints throughout the day. Using a TV is one of the best methods to accomplish this. A good, sleek TV hung on the wall will not only look fantastic, but it may also be quite handy if you want your workplace to seem as professional as possible. TV watching as you relax at your office is a great compliment. You may click here to find services for TV wall mounting.

Paint your room

Although you might not believe it will significantly affect your performance, it has been shown that specific colours and fashion trends can really increase your concentration and productivity. One of the finest suggestions for improving a home office space is to check online for some excellent colour schemes that you may include into your area. Work might be dull for some individuals, but your workplace can appear interesting! Why not go to a nearby store today and get some paint cans and brushes so you can start painting? Asking for assistance may be a smart option because painting can be both time-consuming and exhausting. It’s also important to note that you should consider carefully what colour you want for your space and test it out. Before painting the entire room, let the first area dry; it would be quite inconvenient to discover that you don’t like the way it appears.

Add decorations

Nothing indicates that an office can’t be decorated just because it’s an office! Your office could seem livelier with the addition of a tonne of amazing décor. The decorating you pick will differ based on your particular preferences and the overall design of the area. Take the time to think things through before you go out and blow all of your funds since this is your chance to truly give your workplace some personality and make it your own. There are several diverse decorating kinds. You may decorate your workplace with things like paintings, canvases, photos, clocks, and decorations. If your workspace has a modern aesthetic overall, we would highly suggest adding some abstract art.

Upgrade equipment

One of the most significant modifications you may make is upgrading your equipment. The focus of this one is very practical. It goes without saying that without the proper tools at your workplace, such as your mouse, keyboard, and PC, it would be difficult to complete any task. But have you ever considered modernising any of them? There are a tonne of new items on the market that, if you invest in them, might greatly improve your life. It is entirely up to you whether you get a more ergonomic mouse or a more effective keyboard, for instance. If you have owned the PC for a number of years, you will be more in dire need of a new upgrade more than you realise. Therefore, we advise you to consider updating your computer. PC components have limited lifetimes before their performances begin to deteriorate. It would be preferable to upgrade before your computer completely fails you because this would probably hinder your ability to complete your task. The ideal tip for a home office is to upgrade your equipment because of how crucial it is.

We really hope you appreciated our selection of the top home office improvement suggestions, but it’s essential to remember that these are only a few of your options; there are a tonne more! You will without a doubt notice a significant change in your office by using some of our ideas as inspiration. Good fortune!

Top ways to decorate your living room

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If your living room serves as a gathering place for your family to unwind, it must be pleasant. As you will spend a lot of time here with your loved ones, it is crucial that the space seems warm and inviting while still being practical. We’ve put together a list of tips to make sure your living room is the ideal area for you to spend your time so that you may arrange it in a way that makes you feel at home.

Take measurements

You must be aware of the measurements before you begin looking for ways to decorate your living room. This will guarantee that you purchase furniture like couches, coffee tables, artwork, or carpets in the appropriate size. Because returning furniture is neither simple nor inexpensive, measuring things out in advance also saves you a lot of money. Additionally, by collecting measurements in advance, you may arrange where you want your furniture and other accents to go, giving you a general concept of how your area will appear. Before placing an order, this will let you make modifications.

Choose fabrics wisely

One of the most crucial aspects when thinking about how to decorate your living room is the texture. It not only provides your area with a layer of depth, but it also offers it character. When choosing textiles for your furniture, try to use contrasts. A leather couch, for instance, will seem purposefully different when combined with velvet or cotton armchairs or a couch, giving the room more character. It’s crucial to keep practicality in mind when you select your textiles. Think about your living circumstances: do you have infants, pets, or young children? If so, it is preferable to choose stains-resistant textiles. Select deeper hues as well. For instance, leather is stain-resistant while linen and velvet are not.

Make a plan

Making a plan in the form of a room board is the ideal tool for helping you choose the colours and schemes to decorate your living room. It’s impossible to make the right choices the first time you start decorating. You could find that your items don’t interact or function well together as you had intended. Your furniture may have some flaws, such as clashing colours that clash or too many pieces with the same design that make the room appear chaotic rather than balanced. Using mood boards is a quick and easy method to evaluate how your patterns and tones will contrast.

What purpose is your living room for and what your lifestyle is like

Before you begin designing, it’s also crucial to think about the function of your living room and how it will fit into your lifestyle. Decide first how you want to use your living room. Do you want it to be an extension of your bedroom where you can read and rest, or do you want it to be a place where everyone gathers to spend time together if you live alone? It is simpler to arrange your living space after you have determined its function.

Find your aesthetic

Sticking to one aesthetic while wanting to include components from many design styles may quickly become overwhelming given the wealth of information and trends available. While blending designs when you stick to two to three styles of work, if you use various designs from other aesthetics, it could seem chaotic (in a poor sense). Keep your design choices complimentary, such as modern and contemporary or minimalist and traditional. You are not required to keep to one theme as a result. To give yourself direction while decorating, all you need to do is decide on a design or colour plan. To further grasp your aesthetic, you can draw inspiration from your mood boards or from websites and applications like Pinterest and Instagram.

Find the focal point

Setting aside a focus point is crucial when deciding how to decorate your living room. As a result, the space will seem balanced. Typically, television may act as a simple focal point, especially if your living room is a place where you want to unwind. To make your space appear more organised and brighter, think about putting your television on the wall. By clicking here, you can hire pros to mount your TV on the wall. If you have good views, you may also use your windows as the main point. Your living area would benefit greatly from having a window that looks out onto a garden. As an alternative, you might pick a wall and construct a bookshelf or have patterned wallpaper that would serve as the ideal room’s centre point.

6 Ways to Improve Your Sleep

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Sleep is an important part of life and impacts your overall health. When you’re getting the right amount and quality of sleep needed, your health is positively affected. If you’re not, your mental, physical, and emotional health can take a hit.

Do you often wake up groggy? Are you dissatisfied with the amount or quality of sleep you get? Don’t fret; there is hope. Grab your pillow and blanket and keep reading for tips to take your sleep from “needs improvement” to”Improved!” 

1. Do a Sleep Study

If you’re feeling exhausted all day and experiencing brain fog, you may not be well-rested. Continued sleep deprivation not only impacts your health, but it can also impact your work performance. If you’re having a rough go of it, talk to your doctor about a sleep study.

The studies assess how much rest you’re getting, if you’re entering REM sleep, or if you’re experiencing sleep apnea. With sleep apnea, your breathing is interrupted multiple times with snoring and followed by episodes where you stop breathing. If sleep apnea is impacting you, a continuous positive airway pressure machine might help. Finding the best CPAP mask for you can help keep your airway open.

2. Find a New Pillow or Mattress

Are you still sleeping on your childhood mattress? Did you find a great deal on Facebook Marketplace for a “gently used” mattress? Your mattress might not seem important, but think about how you feel after a night on an air mattress or a cheap futon. What you sleep on matters. It might be time to upgrade if restless nights are your norm. 

Quality pillows and mattresses can help with quality sleep. Try out a few different types to see what feels best for you. There are many decisions to make — soft or firm, memory foam or spring, adjustable or cooling. And looking for a good pillow that helps with neck and spine alignment is a quest too. These don’t have to cost a fortune either. Keep a budget in mind and look for something to help you achieve restful sleep.

3. Make a Schedule

Going to bed and waking up at roughly the same time can improve the quality of your rest. This can help with your circadian rhythm. Your body has a way of controlling your sleep and wake cycle. The more consistent you are in your sleep routine, the more your body will adjust and know what to expect. 

If you consistently go to bed at 10 p.m. and wake at 6 a.m., your body comes to expect that. You’ll start to get tired around then, and you’ll likely wake up naturally before your alarm in the morning. Consistent bedtimes work well for little kids for a reason. Continue that throughout adulthood, and you’ll likely find yourself sleeping better as well. And try not to stray too far on the weekends, or you’ll wake up groggy come Monday morning.

4. Cut the Light

Part of your circadian rhythm and sleep schedule involves light. Your body naturally knows that dark means sleep and light means wake up. At night, melatonin is released to help you naturally begin to fall asleep. You can help your sleep pattern by controlling the light in your environment.

Blackout curtains in your bedroom can help with sleep as they reduce light. They can be especially helpful if you live in a place with longer daylight hours or if you work nights. Before bed, try to cut off blue light as well. Turn off the TV and set down your cell phone. These lights tend to make it harder to fall asleep.

5. Create a Restful Environment

Try to create a restful environment in your bedroom, especially if you have a hard time sleeping. To create this space, try to remove clutter and extra stimulus from your sleep area. Your blackout curtains, mentioned above, can help. A fan can help keep the room nice and cool. Calming smells can also relax you. 

Make your bedroom a place for rest only and not multi-functional. If you are a student or work from home, try not to have your desk in your bedroom. Doing so can make it difficult to turn your mind off of tasks when you’re wanting to go to sleep at night.

6. Try Sleep Aids

If a few of the tips above aren’t helping, you could try a sleep aid. Start with a natural option like melatonin. Your body naturally produces this hormone in response to darkness to help with sleep. Adding this in can boost your natural processes. Take a little bit before bedtime, and begin your nighttime routine. 

If natural melatonin doesn’t work, try other over-the-counter medications. If you try over-the-counter and it’s still not cutting it, talk to your doctor about prescription options. Make sure you have at least eight hours to sleep before you take any sleep aids. If you take them and have to wake up in a short amount of time you might feel groggy. 

Quality sleep is a cornerstone of a healthy and productive life. It can even affect your driving and work performance. If you’ve been having a hard time sleeping, try the tips listed above. Quality sleep is possible. Take a few steps to improve your slumber; your mood and health are worth it!

Bernhard Burgener shares his thoughts on entrepreneurial leadership

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The ability to refine an entrepreneur’s leadership skills is essential for the success of his start-up or company.

According to Bernhard Burgener, a seasoned entrepreneur, and businessman, entrepreneurial leadership requires specific skills.

Read on to learn more about how to cultivate entrepreneurial leadership within your business.

First, the definition of entrepreneurial leadership, according to Bernhard Burgener

An entrepreneurial mindset focuses organizations on transforming problems into opportunities that create economic and social value. For Bernhard Burgener, entrepreneurial leadership goes hand in hand with relentless optimism about the world.

“An entrepreneur isn’t just a risk manager; they’re also ambidextrous and adept at navigating uncertainty,” he says. “Their outlook on the future is positive, as they always try to improve things.”

To learn effectively, you must be open to learning and able to mobilize others within your organization.

“The best leaders are learners,” Bernhard Burgener says. “Developing a learning mentality will help you listen to new ideas, consider contrary viewpoints, and make better decisions.”

Entrepreneurs are not born; they are made. With practice and time, it can be developed. There are a few common characteristics among budding entrepreneurs:

  • Entrepreneurial leaders strive to solve problems collaboratively
  • Entrepreneurial leaders focus on outcomes and value action
  • Entrepreneurial leaders believe that changes can be made and that they can make a difference

“An entrepreneurial leader knows leadership doesn’t come from the top; it comes from action, not hierarchy,” Burgener says. “High-performing, collaborative problem solvers are needed across all industries.”

Across all sectors, these leaders are needed more than ever before. 

Bernhard Burgener elaborates on the styles of leadership

There are multiple types of leadership styles. Leadership styles are determined by your personality and how you want to lead your team.

Here are a few sections that will give you an idea of the different leadership styles you can choose from. As a result, you will also be able to determine what leadership courses you should take.

Democratic style

In democratic leadership, the leaders make or break decisions democratically, based on their team’s opinion and feedback. However, the leader makes the final call, every thought counts.

Since this style allows employees to have a voice, it is one of the most effective leadership styles.

Autocratic style

This type of leadership is the opposite of democratic leadership, where employees’ opinions are not considered. This leadership style expects others to follow their decisions, which is not sustainable in the long run.

Laissez-faire style

“Laissez-fire” means “let them do.” This method ensures employees have the authority to make their own decisions. While this leadership style can empower, it may also limit development, so it must be kept in check.

What are the major components of entrepreneurial leadership

According to Bernhard Burgener, to be influential leaders, true entrepreneurs must develop the following leadership skills:

Establish Trust

Leaders can build trust in many ways. They can learn how to build trust and achieve it by working hard and communicating consistently with their employees. 

Entrepreneurial leaders demonstrate their commitment to achieving the vision to build employees’ trust and confidence.

Use Effective Communication Skills

Effective communication is equally critical to successful leadership. Mixed messages and unclear visions prevent employees from focusing on the company’s goals.

Alternatively, the company’s goals can be ingrained in employees by conveying a clear vision and reinforcing them over time.

Seek Self-Improvement

A great leader always seeks to become even better. Leaders must always be learning and evolving. They should never stop trying to improve themselves, their employees, the company’s processes, and develop new strategies.

Take Calculated risks

Entrepreneurial leaders need to take calculated risks if they want to have any chance at success. Today, there are many ways to take calculated risks. It’s sometimes necessary to take a leap of faith and maintain momentum toward the company’s goals.

Of course, this should be done responsibly and with some guidance.

Entrepreneurial leadership promotes innovation, says Bernhard Burgener

An innovative team keeps a pulse on the market and what it tells them to do. It is common for people and companies to claim to know about the innovations in global markets.

However, few will make the necessary investments in people and resources to bring innovative ideas to life.

These three things can be done immediately by leaders to foster an environment of innovation and initiative. These principles apply if you’re forming a new team or revamping an existing one.

Collaborate and Discover

You can’t begin to collaborate until you trust yourself and others. Collaboration requires more than working closely together to achieve more remarkable results.

You never know which idea will shape the innovation that creates impact and influence in the marketplace. 

Communicate to Learn

To build trust and collaborate, teams, need solid communication to find their rhythm. How you communicate sets the tone and propels thinking in various directions, leading to innovations.

Team members should view themselves as innovation labs and constantly challenge each other to improve their ideas.

Be a Courageous Change Agent

Leadership must challenge team members to think critically and see through a continuous improvement lens for them to innovate.

Looking through this lens requires the mindset of a “courageous enabler.” It is essentially acting and being a change agent to increase efficiency and performance.

4 of the Best Locations for Investment Properties

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Property investment is a lucrative business. Depending on where in the world you buy, you could secure a valuable asset that pays for itself, all the while appreciating in value and providing you with a place to stay when not in use.

However, not all destinations are made equally. Considering supply and demand, real estate prices and the types of rental opportunities available in different areas, there’s a good chance that the best return on investment (ROI) isn’t right on your doorstep.

In fact, it might not even be found in your home country. With that in mind, we’ve compiled a list of some of the best locations around the globe to invest in property, so you can build a portfolio to be proud of. Grab your passport and let’s take a trip.

1.    Dubai, United Arab Emirates

Tourism in Dubai is booming. The cosmopolitan jewel of the UAE is hugely popular with the trendy and elite, who splash big bucks to stay near iconic attractions like The Palm or the Burj Khalifa. And this isn’t letting up: as rental management agency Frank Porter reports, “with over 16 million tourists in Dubai per year, the demand for holiday homes will continue to increase”. This makes Dubai a golden choice for investors looking to purchase and lease short-term rentals to the burgeoning numbers of holidaymakers going East.

Dubai is also a hotbed for international working contracts due to its status as a tax haven. Many workers come to the city for business trips lasting longer than the average holiday, making hotel stays unaffordable. As a result, they choose to stay in short-term rental accommodation, creating a market demand that is begging to be met by investors.

2.    The Algarve, Portugal

Portugal’s Algarve region is located on the southernmost coast of the country, and is home to sandy shores, sparkling waters and an ever-increasing population of expatriates. This is due, in part, to the generous financing options provided by Portuguese banks, offering low mortgage rates and incentive programmes for international buyers.

Cultural hotspot Lagos is one popular destination for relocation in the Western Algarve, boasting undervalued and underdeveloped property waiting to be flipped and sold on for a high price. Elsewhere, the central area of Albufeira contains a wealth of amenities that have earned it the title of Portugal’s “tourism capital”. Albufeira’s historical old town and picturesque golf courses make it a profitable option for short-term letting, particularly during the peak summer months.

3.    Milan, Italy

The rich culture, delicious cuisine and fashionable spirit of Milan make it one of the trendiest cities to live in Europe. Property purchases are inevitably on the pricier side, but offer investors significant returns on their payment with high rental costs commonplace in the city. Buying in Italy is relatively straightforward, as UK nationals and residents of other countries with reciprocal agreements can make purchases without living in the country.

Those that choose to invest in real estate in Milan could benefit from a new incentive programme to encourage energy efficiency in the city’s homes. As reported by the International Trade Administration, the Italian government has launched a scheme that “reimburses homeowners for up to 110% of the cost of building improvements that increase energy efficiency”. For those looking to sustainably invest their money and ensure a healthy ROI, Milan may be just the place.

4.    Kingston, Jamaica

Flying to the other side of the world to the capital city of Jamaica could be well worth the extra travel time. The allure of the Caribbean is ever-present across the islands, but few tropical destinations are more appealing to investors than Jamaica. Recently reduced mortgage interest rates and higher loan limits have boosted demand for homes, and property value in Kingston continues to increase.

So much so that Jamaica’s famed port city offers some of the highest buy-to-let gross rental yields on the international market. According to Global Property Guide, the figure sits at an average of 9.75%. This is calculated based on the value of the property and the potential income it could generate per year, thanks to lower relative prices for homes in Kingston and the high demand for rentals in the city.

The history of employee reward schemes and the science behind them

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Some of the earliest indicators of recognition for workers actually date back to Roman and Greek times. A prime example would be the Olympics – a legacy that remarkably continues into the current era. Though the rewards for the Olympics have never been financial, they have demonstrated that value can exist in many forms beyond the monetary.

Moving into more recent history, The Fair Labour Standards Act in 1937 was one of the most important bills put into law for workers. The bill gave us a federal minimum wage and a 40-hour working week on the back of union pressure. That’s right – without the unions we wouldn’t have the weekends we have now!

A lot of the ‘work perk’ incentives that exist these days originated in the 50s – quality gifts, company cars, luxury holidays, private secretaries, and so much more. If we fast-forward to the 90s, then we start to see companies offer stock as a means of attracting and retaining talent. It transpired that the stocks were often tied up in these companies. It was a shrewd move to ensure that any eventual payout was tied to company success.

So what is the science behind the success (or failure in some cases) of workplace perks and employee reward schemes?

Drive-Reduction Theory

According to Clark Hull’s theory, two people may act differently in the same situation based solely on the types of incentives offered to them. Nowadays, an employee that can’t drive would find a company car pretty useless. Equally, another employee may not know the first thing about the stock market.

Hull’s theory essentially focuses on how motivation originates from biological needs or drives, which makes understanding the individual even more crucial. Though from a decade ago now, a study from Forbes indicates that organisations that give regular thanks to their employees far outperform those that do not.

Findings of the study found that 87% of the recognition programmes focus on tenure, but is this a flawed way of rewarding? Does this actually reward performance? This is not to say tenure is unworthy of reward, but a performance-based approach may be more beneficial overall.

Go beyond the gift-cards

A gift-card is nice, but studies show that the majority of people prefer to receive tangible and meaningful benefits when it comes to rewards. The notion of flexibility and time off are more valuable than many of us may realise, and in essence, these are entities that a hefty wage packet cannot necessarily buy.

We are fortunate enough to live in an era of remote and hybrid working, where employees have far more agency in their working lives. With the right employee rewards system in place, this sense of agency can be further enhanced. If we consider benefits considering the ‘carrot-and-stick’ method, company cars and shares in stocks may still be considered necessary ‘carrots’ in some workplaces.

That said, we are fortunate to encompass a wonderful digital era in which we can keep track of our finances, our mental health, and our physical health through our smartphone screens. A solid benefit package accounts for the modern worker with an array of varied benefits. As times evolve, let’s hope it continues doing so.

UK economy falls 0.6% – could the country face a winter recession?

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The Bank of England has braced the country for another recession this winter.

According to the Office of National Statistics, gross domestic product (GDP) has fallen by 0.6% – down from growth of 0.45 in May.

Last time the UK went into recession was in 2020 due to the coronavirus pandemic.

Experts have predicted that a UK recession could go well into 2023.

If GDP declines for two consecutive quarters – so six months in total – the economy is considered to be in recession.

GDP fall prediction

Governor Andrew Bailey estimates a GDP fall to 1.25% in 2023 and 0.25% in 2024.

If this happens, it would be the first case of two years of annual economic contraction since the 1960s.

The Bank of England issued its warning after raising interest rates to 1.75% in an attempt to cool inflation, which has hit a 40-year-high of 9.4%.

Cost of living crisis

Consultancy Cornwall Insight is predicting the energy price cap will reach £3,582 a year for the average household from October, rising again in January.

Chancellor Nadhim Zahawi said: “The government is providing billions of pounds of help for households with rising costs, including £1200 for eight million of the most vulnerable households.”

SARM Supplements Main Benefits

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In the past few years, Selective androgen receptor modulators (SARMs) have emerged as excellent sports nutrition supplements for fitness enthusiasts across the world. The best thing is that the SARM supplements’ main benefits have not been restricted to improved muscle mass and strength gains alone. Medically, SARMs have been used as potential treatment options for severe and debilitating health conditions such as multiple sclerosis, sexual dysfunction, muscle wasting, cancer, osteoporosis, etc.

Selective androgen receptor modulators (SARMs) are increasingly becoming popular among athletes, bodybuilders, and fitness enthusiasts for countless reasons. One of the biggest SARM supplements’ main benefits is that they are characterized by tissue selectivity which means that they only selectively target androgen receptors in the body.

In other words, the use of Selective androgen receptor modulators doesn’t cause negative effects on critical organs of the body such as the liver, prostate, and kidneys. If this is not all, the powerful fat-cutting, muscle recovery, muscle-building, and endurance properties of Selective androgen receptor modulators make them an obvious choice for fitness enthusiasts who want better value for their hard-earned money.

As far as SARM supplements’ main benefits are concerned, the biggest advantage that goes in the favor of SARMs is their unique ability to facilitate recovery after intense workouts and stimulate significant increases in the levels of muscle mass, size, and definition These synthetic ligands bind to androgen receptors in the body and promote anabolic activity in the body in a tissue-selective manner.

It is worth noting here that nonsteroidal SARMs act as an excellent alternative to anabolic androgenic steroids and prohormones since they have fewer constraints and don’t lead to severe side effects. These are just some of the biggest SARM supplements for muscle the main benefits why SARMs are trusted by the global medical community to treat complications like osteoporosis, prostate cancer, Alzheimer’s disease, muscular dystrophy, and breast cancer. These days, SARMs are also routinely prescribed to treat health conditions such as cachexia, sarcopenia, sexual dysfunction, and benign prostatic hyperplasia.

Because of SARM supplements’ main benefits, fitness enthusiasts are using SARMs in muscle-gaining phases by combining them with intense weight training and a weight-gain diet during bulking cycles. Conversely, SARMs are also used in cutting cycles during fat-losing phases when combined with less-intense weight training, aerobic exercise, and a strict weight-loss diet.

Popular SARM Supplements

Some of the most popular SARMs currently on the online sports nutrition market include Ligandrol (LGD-4033), Testolone (RAD-140), Ostarine (MK-2866), and Andarine (GTx-007, S-4)

Ostarine

Also known as MK-2866 and Enobosarm, Ostarine is one of the most researched SARMs that was originally developed for osteoporosis and muscle wasting. Ostarine is primarily used to gain muscle definition, mass, and size and is second to none for losing body fat and gaining muscle mass at the same time. Moreover, Ostarine can dramatically improve protein synthesis and nitrogen retention. It is usually stacked with Cardarine, MK-677, LGD-4033, YK-11, and S-4. The recommended dose of Ostarine is 10-30mg every day for 12-16 weeks.

Ligandrol

Also known as LGD-4033, Ligandrol is a good bulking agent that can help you pack solid muscle and strength in a quick time. This SARM speeds up the otherwise complicated and tedious process of muscle healing that allows you to hit the gym harder and longer without coming in proximity to nagging injuries. It is also effective to harden muscles and improving muscle mass, size, and definition gains. The recommended dose of LGD-4033 is 10-20mg every day in cycles of 12-18 weeks and it is usually stacked with Cardarine, MK-677, S-4, and Ostarine.

https://supplements4muscle.com/en/31-sarms

The Mindset of a Servant Leader – James Helm, The Founder of TopDog Law, Talks About His Personal Leadership Journey

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James Helm, the founder of TopDog Law, defines himself more as a marketing expert than a lawyer. He often explains that he had to sharpen his lawyer hard skills to run and operate his Philadelphia-based injury law firm.

Nonetheless, after this Philadelphia-native attorney opened TopDog Law, he also faced the challenge of learning how to become a business leader.

“I feel that I’m just starting to study and understand leadership now in 2022, which is remarkable considering that I started [TopDog Law] in 2019,” said Helm in a recent interview. “The thing with leadership is that it’s something that is never taught.”

Philadelphia residents better recognize Helm for the entertaining law-related videos he creates for the social media platform Instagram. In recent years, he has built one of the fastest-growing and most recognizable injury law brands in the Philadelphia metropolitan area. Today, with two offices in Philadelphia and one in Baltimore, Helm and his team at TopDog Law provide top-quality representation to hundreds of accident victims across Pennsylvania, helping them obtain the maximum compensation.

Helm’s beginnings as a law entrepreneur were somewhat atypical for industry standards.

Helm worked as a sales closer for a branding company that offered marketing services to law firms as he earned his Juris Doctor. In 2019, just a year after completing his joint graduate degree in law and business from Rutgers University, he decided to open TopDog Law.

Not having worked at another firm before establishing his own represented a test for Helm, who had to refine his skills as a lawyer and, most importantly, as a business leader.

In a video interview back in May, Helm connected via Zoom to discuss his personal development journey to become a leader. During this interview, the owner of TopDog Law shared the definition of servant leadership that he has developed in recent years.

Helm laments that the notions of leadership and success have been utterly distorted in today’s society. Most people’s perception of the idyllic life of a business leader is a life filled with luxury and pleasure.

“Many people today are sold this mirage of four-hour-work weeks, total freedom, living on a beachside somewhere, but that’s not true leadership,” said Helm.

Helm has come to recognize that leadership must be based on a genuine sense of service and a desire to impact the lives of others. Through his work at the head of TopDog Law, Helm has developed a more well-rounded understanding of the true meaning of being a business leader. This realization motivated him to redefine his mission and cultivate the skills of a servant leader.

“I realized that seeing my team live the lives of their dreams and achieve their personal goals through this vision called TopDog Law is actually the greatest gift,” reflected Helm. “I needed to understand how fulfilling leadership is for me to prioritize learning it and intentionally practicing it.”

In his personal leadership journey, Helm stumbled upon authors like John Maxwell, who have been critical to reshaping his notion of leadership. Maxwell’s “21 Irrefutable Laws of Leadership” and other of his books have given Helm practical insights into how to inspire others and lead by example.

Now, “I’m really going into my meetings with my team and consciously trying to lead by example and implement many strategies that [Maxwell] talks about in his books,” said Helm.

Helm has taken to heart his call to be a servant leader for his team. He wants TopDog Law to become a vehicle for impacting the lives not just of his clients but also of every member of his firm.

Helm encourages other law entrepreneurs and business owners to take a step back and appreciate the inextricable service component implicated with being a leader. Today, as TopDog Law continues to rise into one of the preeminent injury law firms in Philadelphia, he is grateful for the possibility of helping his employees grow personally along with his firm.

“I feel fortunate for having the possibility to help facilitate [my team] in achieving their lives’ mission,” concluded Helm. “That gives me much deeper fulfillment than my own financial gain or the ego of expanding my law firm.”

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