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How to save money on energy

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Millions of Brits are struggling to pay their energy and other household bills as the cost of living crisis grows.

Many are cutting back usage on gas and electric since the cap hike in April, but now analysts at Cornwall Insight have predicted that October could see the cap rise to 81 per cent – and going up further in January.

That’s an unprecedented rise to £3,582 before another climb to £4,266.

There are no fixed rate energy tariffs lower than the energy price cap, which leaves many people wondering whether to stick with their provider or risk paying more now in the hope that it will be cheaper than what could be coming next year.

Can I switch energy providers and fix my bills?   

Until the energy crunch arrived, the advice was simple: people were urged to switch energy providers regularly to get the best deal possible. 

Unfortunately, this isn’t great advice at the moment with the current energy market looking drab.

Switching providers now will not get you a competitive deal. Most are priced considerably higher than the energy price cap. 

In 2021, the wholesale cost of gas suddenly increasing meant that 29 energy companies went bust, which meant millions of customers were forced to go with companies that they didn’t choose. This was exacerbated by Russian’s invasion of Ukraine.

What is the energy price cap? 

The price cap was introduced in January 2019 by regulator Ofgem, to create a limit for the prices gas and electricity providers could charge those on their default variable tariffs.

It limits what you pay for each unit of gas and electricity that you use, plus it sets a maximum daily standing charge (what you pay to have your home connected to the grid).

It was designed as a safety net for those who didn’t switch providers to find cheaper bills, but as costs have soared and the energy market has seized up it has become a consumer lifeline.

The price cap is set by Ofgem in line with energy market pricing and other costs and was adjusted twice a year but will soon be changed quarterly.

How do I know if my meter readings are right?

Giving regular, accurate readings to your energy supplier – if you don’t have a smart meter that does this automatically – is the only way to ensure a correct bill.

If you don’t provide readings your provider will estimate what they think you’ve used and charge you based on that. If your bill is bigger than you think it should be, it could be because:

  • *your energy supplier has increased prices 
  • * your usage has risen
  • * your bill is based on an actual meter reading, rather than an estimated reading
  • * you haven’t been paying enough to cover your usage each month

Energy saving tips

The Energy Saving Trust has said that these tips could save a typical household the following costs per year:

1. Switching appliances off standby: £55

2. Making gaps draught-proof: £45

3. Turning off the lights: £20

4. Washing at 30 degrees and reduce use by one run a week: £28

5. Avoiding using the tumble dryer: £60

6. Limiting showers to four minutes: £70

7. Swapping one bath a week for a shower: £12

8. Not overfilling the kettle: £36

9. Reducing your dishwasher use by one run a week: £14

10. Insulating your hot water cylinder: £35

 

The Top 4 Ways to Grow Your Startup with Expert Negotiation Advice

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The UK start-up space is booming. According to GOV.uk, between 500,000 – 700,000 new businesses launch yearly. However, Office for National Statistics data shows that fewer than half of new startups ring in their fifth birthday.

What can new startups do to increase their chance of success? Learn how to negotiate, for one. Startups skilled at negotiating can grow an incredible 30% faster according to research by Columbia Business School. They are also twice as likely to achieve profitability. Keep reading to learn four tips from Negotiation Experts that could help you steer your startup toward explosive growth.

Create an investor profile

Many founders make the mistake of chasing any investor flashing their chequebook. Be warned that hooking your wagon to the wrong partner can leave you spiralling rapidly to an early grave.

An investor profile helps you zero in on who is best to approach. That way you’re not wasting time schmoozing people whose interests you’re unlikely to spark. Here are some questions to consider when creating an investor profile:

  • Funding details. How much money do you need? It’s important to be specific as it demonstrates that you have done your research and have a plan.
  • Industry experience. An investor who knows your industry can provide valuable insights and help you avoid potential pitfalls.
  • Track record. Do they tend to invest in companies that go on to achieve great results? Or do they have a history of getting involved in questionable deals?
  • Alignment of interests. Are they looking for a quick flip or are they in it for the long haul?

Build relationships before you need them

Negotiating can be daunting and doing it with strangers is even more so. There’s always the risk that they might perceive you as untrustworthy since they have no frame of reference for your character. That’s why it’s a good idea to build relationships before you need them.

Building relationships takes time and effort but it’s well worth the wait in the long run. Think about it this way: if you show up with 20 solid references, people are more likely to trust you and take your word on a deal you propose. Just remember, great relationships are a two-way street. Be sure to add value and make it worth their while as well.

Figure out how to leverage your product, service, or skills

When cold hard cash is in short supply, you’re not out of options. You can still leverage your products, services, or skills. Here’s how Unbounce used this tip to score big. The company wanted to offer beer at its first open house. However, cash was tight. So, they struck a deal with Granville Island Brewing.

Granville, a local startup microbrewery, was struggling to get their product into local bars and restaurants. Unbounce offered to showcase Granville’s beer at its open house. They also designed (a skill they’d mastered) a new label for Granville Island’s seasonal beer. In exchange, they asked for enough beer to serve at their event.

The deal was a match made in heaven. Unbounce got free beer and Granville Island got valuable exposure. Everyone walked away deliciously happy. The cost was also minimal in comparison to the gains. So, think about what you have to offer and get creative. You might be surprised at what you can get in return.

Strengthen your emotional intelligence

Emotional intelligence (EQ) is the ability to be aware of and understand your own emotions and the emotions of others. Negotiations will often test your patience and resolve. If you keep flying off the handle when things don’t go your way, it could sour any future business dealings.

When you have a strong handle on your emotions, it’s easier to stay levelheaded. This allows you to make sound decisions, even when discussions get heated. Strengthening EQ can also help you build rapport and trust, which is vital when you’re trying to grow your business.

To strengthen your EQ:

  • Be well prepared as it will help you feel more confident and in control.
  • Pay close attention to what the other person is saying and try to understand their perspective.
  • Don’t try to bulldoze your way through the meeting.
  • Don’t take things personally. Remember that it’s not about you as a person. It’s about getting the best possible outcome for your business.

In closing

Whether you’re trying to slash overhead expenses or looking to tap into new markets, knowing how to negotiate can help accelerate your startup’s growth. These expert tips can help you confidently pitch your business and close impressive deals.

What is the difference between crypto and stocks?

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Crypto trading vs stock trading

There is a pretty significant difference between the buying, holding and trading of stock against cryptocurrencies. Stock can be purchased at the stock exchange, whereas cryptocurrency may be purchased at a cryptocurrency exchange. The major differences here are:

The hours of operation

Stock exchanges run for certain hours in the day whereas crypto exchanges typically allow 24-hour trading. 

This means stock traders and investors only have certain times in the day where they can conduct their trades and use any movements in the market to shift their portfolios.

Crypto traders, on the other hand, can trade at any time of day. This means that the market movements can be significant for making trades at any point. 

The different kinds of exchanges

Crypto has a range of exchanges including decentralized, centralized, and marketplaces. Each exchange offers a different feature that might make it attractive for traders. Some exchanges, like Bitcoin Motion offer excellent trading opportunities that are great for first-time and experienced traders to make a profit from favourable trades.

The regulation 

 Cryptocurrency is still an emerging aspect and regulation and legislation surrounding trading and buying digital currencies depends on the region. Many countries require that crypto exchanges have KYC and AML in place because of cryptocurrency’s untraceable nature. Some countries are still developing the legal framework to regulate the space and others have completely banned the trading of cryptocurrencies.

Stock exchanges require regulation and the law is incredibly strict with trading equities, with hefty penalties issued to firms for non-compliance. Each country has its own law in place regarding stock trading, but as an established industry of investment, the framework are in place.

The fees

The crypto market is decentralized and decentralized exchanges do not typically have any transaction fees. You do, however, pay a gas cost to compensate the miners and validators. Centralized exchanges usually have a small fee to make trades or withdraw crypto to fiat. Typically, there are transaction fees associated with trading equities, such as brokerage fees.

The volatility 

The cryptocurrency market typically experiences more volatility than the stock market. However, the stock market is not completely free from price swings. Because of fluctuations in interest rates and unpredictable circumstances like war, inflation, and monetary policy changes, it can also susceptible to volatility.

Which is a better investment?

Traditional investment leans towards stock trading, as an established industry. Cryptocurrency is just over ten years old, with the industry still developing rapidly. Since it was launched, Bitcoin has seen incredible ROI over the years, despite the price volatility and bear markets. 

According to reports, half of the millionaires researched have invested at least 25% of their funds into cryptocurrency, indicating that they see a future potential for the digital industry.

Which makes a better investment depends on the investor’s preference, region, and risk appetite. 

One can never be certain about where investment opportunities might go. For those looking to invest for the long-term, both options have appeal. Stocks have the dependability of being an established industry and cryptocurrency has a short history of offering major return on investment. It’s also important to look to macro-economic factors such as inflation from the global pandemic and the global conflict between Russia and Ukraine.


Cryptocurrencies offer new opportunities that fall outside of the possibilities of stock trading. With unlimited trading hours, different regulations in place, and the emergence of new projects, there is a wealth of incredible potential in the ever-emerging indsutry. 

Starting small is a great way to get to know the market, nuances in the industry, and learn what it takes to start trading.

5 Romantic Places In London

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If you’re in search of an intimate weekend getaway as well as Valentine’s Day ideas, there are plenty of romantic places to visit in London that will make your night unforgettable. There are plenty of romantic moments while gazing at the flowers within Regent’s Park or Hyde Park or going to the residence of romantic writer John Keats to ignite passion as well as Hampstead Heath is an ideal place to propose.

If you’re looking to impress your loved one with a special moment, begin with a brand new love story or just take a moment to soak up some memories, these romantic spots within London can leave with memories of love that you will cherish for a lifetime.

1. Kew Gardens

Known for being one of the most unique UNESCO World Heritage sites in London, Kew Gardens is one of the best places in the city that you can enjoy with your loved ones and family. The gardens are the home of a fascinating array of plants that live, and it also houses an internationally-acclaimed scientific research center. The Kew Gardens collection includes over 14,000 trees. The park is famous for its beautiful natural landscape that has everyone amazed. It covers 300 acres Kew Gardens is a prominent research center that houses museums and libraries as well as its stunning gardens. Book Kew Gardens Tickets and Explore the most prominent destination among the tourists of London.

It welcomes visitors of all ages to enjoy the tranquility of this city called London. The visitors can participate in many activities, whether it’s strolling through the colorful canopy of trees, or exploring the stunning glasshouses. The most popular attractions at Kew Gardens include the Palm House, Princess of Wales Conservatory, and The Waterlily House.

2. London Eye

It is situated on London’s Southbank, London Eye is the tallest wheel in the world and a recognizable symbol within the London sky. The wheel is visited by more than 4 million people every year. This impressive figure indicates its popularity with visitors and locals.

It is also possible to look for themed events such as pop-up dinners and Valentine’s Day celebrations, and an evening for anniversary celebrations. London Eye is among the most popular attractions of London’s New Year’s Day fireworks celebrations. Book London Eye Tickets and grab your seats in the air-conditioned glass pod and enjoy the panoramic view of London.

In the year 2000. It was initially planned to remain in public service for just five years. But its popularity has resulted in it becoming a permanent landmark on the map of tourist attractions in London. Tourists love the thrilling experience of riding on the wheel, and also the stunning views of London city from the River Thames.

3. Hyde Park

Hyde Park is one of the most stunning royal parks located situated in Central London, the historical capital of the United Kingdom. It is located in the middle of London, Hyde Park has an array of things to do for visitors, starting from swimming, boating tennis, horse riding, skating walking, jogging, walking, and numerous other activities.

With a myriad of plants and trees as well as stunning lakes that sparkle, Hyde Park has attracted thousands of people from across the globe. It is home to many impressive monuments, buildings monuments, fountains, statues, and even a bird sanctuary in the park. The park is also home to a species of birds and insects which makes it a perfect spot for photographers of wildlife and birdwatchers.

4. Notting Hill Gate

It is believed that Notting Hill Gate got its name from the fact that, historically it was a street with toll gates. It is one of the most romantic places in London to visit with your loved one. The area is frequented often due to its chic atmosphere, which is characterized by antique shops as well as chic restaurants, chic cafes, and huge well-maintained parks. It also boasts an exciting nightlife scene as it’s home to trendy bars and pubs that offer an authentic English experience. The area is also home to two of the oldest cinemas in the region, the Coronet and the Gate which allows you to watch the latest film with your companion.

The Gate is not just the pleasure of watching movies but also serves as an excellent example of post-Victorian craftsmanship through its Edwardian plasterwork, which includes ceilings with a heavy coffer.

5. Little Venice

Little Venice is a tranquil canal district that is one of the most romantic places in London to be with your partner. Many waterfront cafes, enticing bars, and cozy restaurants provide the perfect setting to enjoy a romantic meal or a night out with your significant other. A boat trip towards ZSL the London Zoo, or Camden or even taking a walk along the canal lets you enjoy the romance as you take in the stunning landscape.

Its Canal Cafe Theatre, with its candlelit tables, and its Puppet Theatre Barge which is a stage located on a canal vessel, are excellent spots to enjoy a romantic moment while enjoying live shows.

Total Guide to 401(k) Plans for Small Businesses

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Providing a 401(k) to your employees shows you are truly invested in their future with your business. The retirement benefits can help employees to save for their future retirement, provide your business with tax savings and act as a valuable employee recruiting and retention tool. Big, medium, and small businesses can offer their employees a retirement plan. If you want to set up your small business retirement plan, with the help of the 401k providers at Ubiquity you will first need to choose the best retirement package for your small business.

Retirement Plan Options

Traditional vs Roth

In traditional accounts, the contributions are deducted from the salary before the taxes are subtracted. On the other hand, With Roth accounts, the tax is deducted from the salary before the contributions are deducted. When the employee withdraws the contributions from a traditional account during retirement, they will be taxed. However, when withdrawals are made from Roth accounts, they will not be subjected to taxing.

Individual or solo 401(k)

It was designed for small enterprises who do not have any employees apart from a spouse. Furthermore, the contributions are made through elective salary deferrals and profit sharing. This plan enables the participants to contribute a higher percentage of their income than they would have if they were using other retirement plans.

Safe Harbor

This plan satisfies non-discrimination testing because the employers either choose to make non-elective contributions or match contributions from the plan participants.

Simplified Employee Pension (SEP) Plan

These plans are usually offered by self-employed individuals. They are actually similar to SIMPLE IRA except for one main difference; only the employers can make contributions. Thus, employers have a lot of flexibility in when they contribute and the amount of each contribution.

Employee Stock Ownership Plans (ESOPs)

ESOPs allow businesses to offer stock to their employees and keep the shares in a trust. After the employee exits the company, the business buys the vested shares back from the employee, and the money goes to them either fully or in periodic payments, depending on the plan. One main advantage of ESOPs over other forms of retirement programs is they encourage and incentivize employees to care about the overall performance of the company because they want the value of their own shares to grow.

Cash-Balance Plans

If you are working with older employees, then cash-balance plans may be a good option for you. This account is similar to a traditional retirement plan, but there are two main differences; the investments grow on a fixed percentage annually and the contributions are age-dependent, which means, the older the employee, the higher the contributions they can make since they have fewer years to save before retiring. Therefore, if your company is in an industry dominated by older employees, then you can attract many employees and retain top talent when you offer a cash-balance plan.

Profit-Sharing Plan

In this plan, the employees are given a share of the profits that the business makes. The employees receive a percentage of the business’s profits based on its quarterly and annual earnings. Moreover, it is the company that decides how much of the profits it will share with the employees. Thus, it adjusts as needed depending on whether profits are made or not. Sometimes it can make zero contributions and, in the years that it contributes, it will have to come up with a formula for allocating the profit.

In addition, the company is the only one that contributes to the profit-sharing plan. Therefore, employees cannot make the contributions too. The profit-sharing plan is a genius way of incentivizing the employees to work harder to increase the revenue of the business. The more profits the enterprise makes, the more money the employees stand to get from the profits.

Benefits of a retirement plan

Retirement plans are beneficial to the employer and employee as well. For instance, they help to not only attract but retain employees, they enable participants to choose how much they want to contribute to the plan, and they benefit employers and employees in different levels and ranks. Furthermore, they allow the employees’ contributions to grow through investments in bonds, stocks, money market funds, mutual funds, and savings accounts among others. In addition, they offer big tax benefits to both the employers and workers. When employers want to exit the company, they can take their benefits with them and ease the administrative responsibilities.

Conclusion

If you believe that your business and your employees can greatly benefit from a retirement plan, you should contact reputable 401k providers who can help you establish and run the plan smoothly.

What first-time buyers should know about a Lifetime ISA

If you’re buying your first home or considering doing so soon, you might want to consider a Lifetime ISA (LISA).

It’s not a straightforward account but it many be worth a thought as it can provide a chunk of change towards your new house.

How to get an account

To get an account, you have to be a first-time buyer – someone who has never owned a property anywhere – and be aged between 18 and 40. You can’t have jointly owned a property either or run a company that owned residential property.

You must also be buying a residential UK property to live in that costs £450,000 or less. No cash buyers here.

A Lifetime ISA can be used with other government schemes including Right to Buy, shared ownership and Help to Buy loans. You can even use it if you’re doing a self-build.

Beware of penalties

However, if you put the cash in a LISA and then don’t qualify to use it for a property (maybe it cost more than £450,000), you’ll need to pay a penalty to take it out or keep it for retirement.

You need to have the LISA open for a year or more to be able to use it for a home.

It’s important to note that there is no such thing as a joint ISA – however if you’re buying a home with a partner, providing you’re both under 40, you can both save in a LISA and use both accounts to pay towards the deposit!

How to spend the cash

When you’re ready to buy, ask your LISA provider to transfer the cash directly to your conveyancer/solicitor – not to you. If you do withdraw it to an account in your name, you’ll pay a stonking 25% withdrawal charge.

All your savings, including the bonus, will be available to use at exchange. 

Save at least £1

If you’re in any doubt, the best thing to do is open an account with £1. If you don’t end up using it to buy your first home, you can use it as a pension pot, and access the savings once you reach age 60.

You aren’t tied to one provider so you can shop around for the best offer.

Cornish cream of a property is just what the doctor ordered

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Seen this lovely Cornish cottage before?

If you’re a fan of TV show Doc Martin you’ll recognise it as the surgery run by Martin Clunes’ character.

The fictional place Portwenn is actually the scenic fishing village of Port Isaac, known for its quaint cobbles, beautiful harbour and coastal views.

But the show is coming to and end, with the final (10th) season recently filmed to be aired this Autumn – perhaps a reason why the famous house has been put up for sale.

Contemporary meets modern

The property, which is listed at £1.15 million with JB Estates, is called Fern Cottage and is a Grade II listed building.

Its features blend modern with historical decor.

Josephine Ashby, Managing Partner at JB Estates, said: “Fern Cottage has received an exceptional level of interest due to its landmark location. The crew have been actively filming over the past few months, and the combination of Doc Martin fans and interested buyers has meant much focus on this charming Port Isaac property.”

Picture perfect views

The cottage boasts two bedrooms, a galley kitchen, living room and dining room with a log burner. An elevated rear garden is the perfect spot for entertaining on summer evenings.

The real cost of using an electric fan this summer

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Families across the UK are once again sweltering in some unprecedented heat as health officials issues a warning of danger to life as temperatures reach 35C.

The Met Office said another heatwave is due from Friday with hot weather running into next week.

It’s the type of weather that has us all setting off for Aldi to buy an electric fan… if they haven’t already sold out.

But what does it actually cost to keep a fan on through the night if you just can’t get any relief?

Many worry that keeping one on all night will rack up those already-ramped up energy bills.

Cost of running a fan

According to Uswitch, a standard 120W pedestal fan costs about 34p to run per hour. Running it between 10pm and 8am would cost about 33 pence. Doing that for a week costs £2.35 – 75 pence more than last summer.

However, this is much cheaper to run than an air conditioning unit. A portable one can cost 28p per hour – or almost £20 if used every night of the week.

Keep your cool

Other ways to get cooler in the summer nights include sleeping near an open window and without covers, filling a hot water bottle with ice cold water and wearing lighter pyjamas.

One handy tip is to place bed sheets and pillows into the freezer ready for bedtime!

Energy prices

The latest prediction is the energy price cap will rise by 82% in October (to £3,582/year on typical use).

The energy price cap limits what firms can charge in England, Scotland and Wales for their default standard variable tariffs. It currently changes every six months – soon every three. More than 70% of homes are now on it – pretty much everyone who isn’t on a fix.

Michael Zetser: Start-Up Mistakes to Avoid

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As a seasoned entrepreneur, Michael Zetser has unique insights into what it takes to launch and grow a business. This article will explore a selection of common startup mistakes, sharing strategies to avoid them.

According to a report published by Statista, the main reasons why startups fail are:

  • Running out of funds (38%)
  • Lack of market need (35%)

Other common startup mistakes include:

  • Lack of focus
  • Poor hiring choices
  • Failure to execute marketing and sales
  • A flawed pricing model
  • Focusing on investors rather than customers
  • Lack of the right co-founders or team
  • Spending too much, too soon
  • Failure to ask for help
  • Failing to invest in social media marketing

Many fledgling founders fail to conduct adequate research into products or services they plan to build. Rather than spending time conducting careful research, many entrepreneurs skip straight from idea to implementation without conducting due diligence into the industry and the competitive landscape they are venturing into.

In terms of mitigating the risk of failure and boosting their chances of business success, there are some very effective steps available to entrepreneurs. First, it is important for entrepreneurs to adjust their mindset. Nobody likes the idea of failure, but it is impossible to create a successful business without taking calculated risks.

Financial expert and founder Deacon Hayes highlights the importance of entrepreneurs making a business plan, pointing out that too many enterprises start out without even a basic plan. Hayes advocates founders mapping out a basic plan (even if it is just one page) that identifies how much the business will cost to operate, how much they anticipate selling, and who would buy their products and why.

It is crucial for business owners to have strong organizational skills too. With dozens of things happening simultaneously, it is important to maintain daily task lists to eliminate the risk of important duties being overlooked.

Entrepreneurs need to know their market inside out, recognizing the target customer they are building for. For entrepreneurs with a technical background, writing code may come a great deal easier than dealing with members of the public. However, without human feedback, it is impossible for the founder to gauge whether or not they are on the right track. It is important to appreciate that a great product does not necessarily translate to a successful business, with many companies falling into the trap of focusing on markets that are simply too small to sustain a big business.

Another common mistake made by entrepreneurs is trying to do everything themselves. It can be challenging for business leaders to relinquish responsibilities and control over a business built with their blood, sweat, and tears. However, the key to scaling any enterprise, and ultimately achieving business success, is building strong teams of talented, incentivized individuals who can be trusted with tasks. Founders need to cover a variety of different skillsets and backgrounds as their business expands, recognizing where open roles require candidates with specialist skills.

In conclusion, by avoiding these common mistakes, start-ups can get off to the best start possible and will have the greatest chance of success.

What kind of mental health support do employees expect?

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What kind of mental health support do employees expect?

There is no one-size-fits-all answer to this question, as different employees will have different expectations when it comes to mental health support. However, some common expectations may include access to mental health resources (such as wellbeing apps, counselling or therapy), support from managers and co-workers, and a workplace culture that values mental health. Additionally, employees may appreciate employers who are proactive about addressing mental health issues and promoting wellness in the workplace. Offering mental health support is a must for a modern business.

What can a business do to help employees’ mental health?

There are many steps that businesses can take to help improve employee mental health. Some actionable items include providing access to mental health resources, fostering a supportive workplace culture, and implementing wellness initiatives. Additionally, businesses can train managers and employees on how to identify and address mental health issues. By taking these steps, businesses can create a mentally healthy environment for all employees.

What is a wellness initiative?

A wellness initiative is a program or policy that promotes healthy lifestyle choices. Wellness initiatives can include activities such as fitness classes, health screenings, and stress-reduction programs. These initiatives are designed to improve employees’ physical and mental health. By promoting wellness in the workplace, businesses can create a healthier environment for all employees.

Benefits of a wellness program?

There are many benefits of implementing a wellness program in the workplace. Some of these benefits include reduced absenteeism, increased productivity, and improved morale. Incorporating stress-relief activities like relaxing online games can offer employees an enjoyable way to decompress during breaks, boosting overall satisfaction. Additionally, wellness programs can help to reduce health care costs and promote a healthier lifestyle for employees. Wellness programs that focus on mental health can also help to address common mental health issues, such as stress and anxiety.

10 ways to reduce stress in the office?

There are many ways to reduce stress in the workplace. Some tips include taking breaks throughout the day, setting realistic goals, and communicating with co-workers and managers. Additionally, employees can try to establish a work-life balance, exercise regularly, and eat healthy meals. By reducing stress in the workplace, employees can improve their mental health and overall well-being.

1) Take breaks throughout the day: It’s important to take breaks during the workday to clear your head and relax. Try to step away from your desk for a few minutes every hour.

2) Set realistic goals: Don’t try to bite off more than you can chew. If you’re feeling overwhelmed, it’s okay to ask for help.

3) Communicate with co-workers and managers: Open communication is key to reducing stress at work. If you’re feeling overwhelmed or undervalued, talk to your manager about your concerns.

4) Establish a work-life balance: Don’t let your work consume your life. Make time for your hobbies, friends, and family.

5) Exercise regularly: Exercise is a great way to reduce stress. Even if you can’t make it to the gym, try to get some exercise by taking a walk during your lunch break.

6) Eat healthy meals: Eating healthy food will help you feel better and have more energy. Try to pack your own lunch or snacks so you can avoid unhealthy vending machine options.

7) Get enough sleep: It’s important to get enough sleep to reduce stress and improve your overall health.

8) Take annual leave days: Don’t feel guilty about taking a vacation day. Unplugging from work will help you come back feeling refreshed and rejuvenated.

9) Practise mental health exercises regularly: Mental health and mindfulness can help you focus on the present moment and reduce stress. There are many apps and websites (including Koa Foundations) that offer mental health and well-being exercises.

10) Seek professional help: If you’re struggling to cope with stress, it’s okay to seek professional help. A therapist can help you identify and manage your stressors.

How to spot employee burnout?

There are many signs of employee burnout. Some common indicators include excessive absenteeism, reduced productivity, and increased conflict with co-workers. Additionally, employees who are experiencing burnout may seem disengaged or disinterested in their work. If you notice these signs in an employee, it’s important to talk to them about their well-being.

What are some tips for preventing employee burnout?

There are many ways to prevent employee burnout. Some tips include promoting a healthy work-life balance, encouraging holidays and days off, and providing employees with opportunities for growth and development. Additionally, employers can try to create a supportive and positive work environment. By taking these steps, employers can help to reduce the risk of employee burnout.

How to offer better support for staff?

There are many ways to offer better support for staff. Some tips include providing employees with clear expectations, offering regular feedback, and promoting a healthy work-life balance. By taking these steps, employers can help to reduce the risk of employee burnout.

When it comes to mental health, what do employers need to know?

Employers need to be aware of the signs of mental health problems and how to provide support for employees who are struggling. Additionally, employers should promote a healthy work-life balance and create a supportive work environment.

What are some tips for talking to employees about mental health?

Some tips for talking to employees about mental health include being open and honest, listening without judgement, and offering support and resources. Additionally, employers should try to create a safe and supportive environment where employees feel comfortable talking about their mental health. By taking these steps, employers can help to reduce the stigma around mental health and promote a healthy workplace.

If an employee discloses a mental health problem, what should you do?

If an employee discloses a mental health problem, it’s important to offer support and resources. Additionally, employers should try to create a safe and supportive environment where employees feel comfortable talking about their mental health.

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