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Quick Tips and Tricks to Get More Done at Work or Home

Sam Allcock
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Quick Tips and Tricks to Get More Done at Work or Home

Being productive is not rocket science at all, and it often comes down to work ethic more than anything else. For those who require some efficiency and management in their life, the good news is that you aren’t alone.

More people are struggling to stay efficient, up to date on their work and simply getting stuff done, all because of the many different distractions in life and work these days. And if you are working online, this just makes the process of staying effective even harder.

With all of that being said, it’s time to find out what you are struggling with your productivity, while also giving you some fun and unique ways to improve your day to day tasks. In this article,  you are going to find some amazing experts-recommended tips and tricks to boost your productivity and get more done in less time.

Let’s get started.

Some Quick Tips and Recommendations to Get More Done

Before we get started with our list of recommendations, it’s important to actually implement each of these methods into your day-to-day life  and working habits. The more you do, the better the results you will see.

Schedule Out Your Tasks and Time

The most effective way to have better time management and productivity in your life, is to know what you need to get done. If you were to just wake up in the morning and have no direction throughout the day, you wouldn’t have any goals and would likely just forget about what needs to be done.

This is something many business owners and team members have to deal with all the time. It’s not just about managing their own time, but also the time and tasks of those around them as well.

A quick and easy way to start implementing such changes into your daily operations, is to get started with a timesheet app that can prepare you for what tasks need to be completed, while also preparing such information for other team members and employees around you.

Best of all, these same documents and scheduling can help with non-work related tasks as well.

Play Around with Background Noise

Whether you work in an office or a work-from-home person, you are most likely to get distracted by the different kinds of noises. For instance, you can get distracted by all of the employee’s conversations in the office, or the walking family members can often catch your attention in between the work. So how can you deal with all of this noise??

The answer to this question is, ” by increasing the noise,” and here is how. Recent research by Yamaguchi University, Japan, discovered that background conversations distract you from background noise.

Instead, the correct type of background noise can help to increase productivity. Use headphones or earphones and play some gently and light music without the lyrics on a slightly high volume.

You can use natural sounds like water falling or birds chirping. This idea is extremely helpful in increasing productivity in a noisy place.

Increase the Water Intake

We all are aware of the magical benefits of water in terms of health. But do you know that drinking water in bulk can also help get more done by increasing productivity?

A recent report was published in the Journal of Cerebral Blood Flow & Metabolism. According to the report, the lesser water intake is directly relatable to the impaired cognitive ability, which ultimately leads to less productivity.

Water loss, Water loss under five percent of our frame weight affects the blood flow in your body, which can cause you to be slightly less productive. A good idea to avoid all of these scenarios and increase your productivity rate is to add more water into your daily drinking routine.

Get In Your Daily Exercise

Exercising has proven to be one of the most effective ways to get the mind and body going.

Simple tasks such as a jog or even a quick morning yoga are proven to increase productivity, while also often putting you in a much better mindset and mood.

And if you’ve ever scrolled through social media and saw the results from other people that have stuck with their own exercising efforts, you likely know how inspiring they can be to others.

Harvard University states that yoga or any other form of exercise is extremely pivotal for reaching “high-performance levels in intellectually demanding jobs.”

Expose Yourself to Blue Light

Exposing yourself to the blue light in the form of a short nap can help in increasing your work productivity.

American Academy of Sleep Medicine researched in June 2016. Like other research processes, they formed two groups for this research, i.e., the controlled and experimental groups.

The experimental group was exposed to the blue light in a darkened room, while the controlled group continued to work as normal.

To the surprise of the American Academy of Sleep and Medicine, the experimental group could complete the cognitive tasks more quickly than the controlled group. Even though the experimental group was exposed to the blue light for only 30 minutes, its effects continued to work more than 30 minutes after the exposure ended.

To arrange a blue light break for yourself before you jump into any complex task for better performance.

Be an Early Riser

When we have a bulk of work, we sometimes wish for more hours in the day. Well, you can transform this wish into reality by becoming an early riser.

Set your alarm an hour earlier than usual to increase the time frame for your work up to a certain extent. The researches prove that early risers tend to be more productive and optimistic than the night owls.

However, the only thing to consider here is, train your mind not to tap on “snooze” when the alarm hits up.

Make a “To-Do List.”

Setting up a to-do list every day will help keep your mind relaxed, leading to more productive performance.

So set a to-do list every day for each task. It is not necessary to include only hard and complex tasks. Instead, you should include simple tasks as well.

So if you need to go for groceries, be sure to add that to the list. Need to take a doctor’s appointment, add it.

This to-do list will guide you to accomplish all of your tasks in a systematic and organized way.

Stay Home and Work

Simply staying home is another idea that will help you to get more done with efficiency. By staying home, we do not want you to leave all of your work and relax. But what we want is instead of worrying about going out for work, consider staying home with your working types of equipment. And with more people now working from home, this also makes more sense than ever.

Science proves that home is the most comfortable place for any human being, so why not go for a work from home?

This short and comfortable work session will surely help, as according to a recent survey, 509 full-time remote workers were more efficient than office employees.

Tips to Help You Get More Done on a Daily Basis

At the end of the day, getting more from less is something that everyone on earth wants. But it’s also easier said than done. If you want to get more done on a daily basis, you need to put in the time, work and effort to implement the recommended tips and strategies mentioned above.

Now that you know all of the tips and tricks, it’s up to you to start making the necessary changes in your own life, business and work ethics. And if you do find success, be sure to share your experience with others around you.

How to Grow Your Business with Outsourcing

Sam Allcock
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How to Grow Your Business with Outsourcing

The covid-19 pandemic has been a shock to people worldwide for many reasons. The effects have been devastating and tragic, and it has demonstrated just how unstable and surprising the world can be. As business owners, we want to control everything, but sometimes we just need to focus on what we can control.

When it comes to growing a small business, we can, for example, mitigate financial risk by utilizing the power of outsourcing. While it’s always great to hire people locally when possible, outsourcing relieves much of the stress of hiring and training new employees. In addition, if your business is relatively new or seasonal, hiring an employee on a permanent contract can be a risk in itself.

With outsourcing, you can typically pay per project rather than per hour, and there are rarely any permanent contracts. In addition, you do not have to pay a recruitment firm to find a highly talented freelancer; you can just use a website such as UpWork or PeoplePerHour. With outsourcing, you can hire talented people from across the world and also look to take advantage of geo-arbitrage. Combined with the latest apps and tech, outsourcing can scale your business quite substantially without any permanent increase in expenses.

How to Hire Someone on UpWork

UpWork is a great website to use if you are looking to hire a highly skilled freelancer to help out with web development, digital marketing, video editing or copywriting.

To use UpWork for the first time, go to UpWork.com and click to “sign up.” Enter your details and then go to your dashboard or click “jobs” in the top menu.

Click the green button that says “post a job.” On the next page, select whether or not you want to hire someone short-term or long-term and click “Continue.”

Next, enter the name of your job. For example, if you need a video editor, you could name the job “Video Editor (expert) required to edit videos for Facebook Ads.” It can help add the word “expert” in your job title somewhere, as you will often get many inexperienced beginners bidding for your job otherwise.

Now you need to choose a job category, choose the most relevant one – for example, “video editing.” Next, you will need to enter a description. Describe who you require – for example, an expert in video editing with previous examples of work. What you need – raw footage to be edited to be used in Facebook video ads. Include any specific details, for example, how long will the videos be, what transitions will you need, will you want captions adding? Bullet points can help to outline what you need clearly.

Next, you need to choose if this project will be a one-off, ongoing or complex. You can also add a screening question if you like; this is typically to ensure that people have read the job description correctly.

On the next page, you can select what expertise you require; for example, you might want someone who is an expert with Adobe After Effects. After that, you need to choose what level of experience you require from a freelancer – choosing “intermediate” can often give you a balance between expertise, experience and price.

You will now need to choose where you want the freelancer you hire to be located geographically. You can select specific countries or just select “worldwide.” Worldwide is usually the best option, as you will get people will perfect English offering to do work for you, while they are based in countries such as India and the Philippines. Freelancers based in countries with a lower cost of living will typically offer to work for you at a lot lower rate per project.

On the Budget page, you can choose to pay by the hour or by fixed price. If you have a fixed budget, it’s often best to opt for the fixed-price option. When you are done, click “Post Job Now.” You will typically get lots of bids and requests for work within the first hour, but this depends on what the job entails. For visibility, it’s usually best to select “Only UpWork Talent” and then choose if you want one or multiple freelancers to help on your project.

Receptionist Duties & Phone Answering Services

Using a virtual receptionist or a phone answering service is often a great idea. With a highly professional, award-winning phone answering service such as Moneypenny’s, you can provide an excellent branding touchpoint as your receptionist greets and provides polite assistance to any of your callers. Capturing all calls with a 24.7 service, you’ll never have to worry about missing a business call again. In combination with a phone answering app, you’ll effectively have a small business phone system and a receptionist for a fraction of the cost.

With a phone answering service, you can also dramatically reduce the number of unwanted interruptions you have to endure per day. With the number of spam and scam calls increasing in recent years in both the UK and the US, unwanted calls can be frustrating, to say the least. Research shows the interruptions increase stress levels, can triple error rates, and take on average a rather incredible 23 minutes and 15 seconds to recover from. With a virtual receptionist, you can have spam and scam calls filtered out and ask your receptionist to only put calls through to you if they are potential clients or customers.

On the next page, choose if you want local or worldwide freelancers bidding on your job. Typically, it will cost a lot less to hire someone overseas if you are located in the US or Europe.

Email Filtering & Answering

In addition to phone answering, another cost-effective way to free up more of your time is to hire a virtual assistant. Virtual assistants can help out with a range of administrative tasks, including filtering out unwanted emails and answering basic or frequently asked questions.

It can be a good idea to hire 2 or 3 virtual assistants, to begin with, and give them a task each. Then after a set amount of time or jobs, employ or hire the best one on a long-term basis.

Virtual assistants can help with:

– Email filtering & answering

– Data entry

– Appointment booking & confirmations     

– Bookkeeping

– Research e.g., find the cheapest flights

– Design presentations

– Create and send invoices

– Research and send gifts

– Pay bills

– Schedule social media posts

Tim Ferris brought virtual assistants to the attention of many entrepreneurs in his best-selling book The 4 Hour Work Week. He has some great tips on his blog about hiring and training virtual assistants, including this post which outlines how to email and communicate with virtual assistants based overseas.

Conclusion

Using UpWork, PeoplePerHour or oDesk is an excellent idea for outsourcing tasks and projects related to graphic design, digital marketing and web development. Although outsourcing these highly skilled tasks can save you a lot of time and money, you can free up a significant amount of your own time and free yourself from administrative tasks using a phone answering service and a virtual assistant.

London School of Economics has the largest Google Developer Student Club in the world

Sam Allcock
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London School of Economics has the largest Google Developer Student Club in the world

London School of Economics (LSE) has welcomed 1,600 to its Google Developer Student Club, becoming the most popular of over 1,100 such clubs in the world.

The clubs, which offer a chance to increase knowledge in a peer-to-peer learning environment and create solutions that have an impact on the local community, are open to all students with a passion for Google developer technologies.

Out of 1,100 clubs worldwide, there are 140 in Europe, with a total of 820 projects currently being worked on by members globally.

The leader of LSE’s club, as selected by Google, is Politics and Economics student Jack Lee, who has built the club to 1,600 members in only six months.

He said: “The Google Developer Student Club at LSE has been a great opportunity to have an impact on the local tech scene.

“In leading the club, I’ve wanted to appeal to both computer science students and those with a non-technical background, and I’ve pulled together an additional team of student leaders to inspire more students with different backgrounds to join.”

The clubs offer an excellent opportunity to mix with other students across campus who are similarly interested in developer technologies. 

They help to foster a variety of new skills through in-person training, hands-on workshops and project-building activities.

At LSE, Jack’s leadership has involved focusing on partnerships, connecting members with leaders from globally renowned companies as well as student groups from the likes of France, Scotland, Norway, Nigeria and Canada. 

With targeted support from Google for Startups, LSE’s club has established strong relationships with startups, NGOs and financial firms, who have taken part in almost 30 events throughout the academic year.

Those events have included introductory Python courses, mentorship sessions, networking events, talks with CEOs and industry panel talks.

Jack added: “I’m particularly proud to have helped connect 150 students to mentors from different startups, and I’m determined to keep building the community in order to continue the profound impact it is having on my fellow students.”

Some of the creative solutions worked on by club members have involved the United Nations’ 17 Sustainable Development Goals. 

As part of the Google Developer Student Clubs’ 2021 Solution Challenge, LSE club members developed prototype solutions for non-governmental organisations on areas such as wildfire analysis using TensorFlow, raising donations and grant access, and increasing voter registrations.

For more details about how to join a club, visit Google Developer Student Clubs.

Watch an explainer video about Google Developer Student Clubs here.

Media Contact

GDSC Programmehello-dsc@google.com

Insights on How To Invest Gold 401k

Sam Allcock
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Insights on How To Invest Gold 401k

You want an efficient savings plan for your retirement. The 401k investment allows employees to divert a part of their salary towards a long-term investment for their future.

These contributions have limits depending on the size of your salary and your age. The question most investors ask is whether or not they could use these funds to purchase physical precious metals.

Unfortunately, you cannot use your retirement funds to purchase gold unless you have a self-directed IRA. Expert recommends metal IRAs for clients with existing IRA funds they can rollover.

If your current company doesn’t have an in-service rollover, you can always roll your saving into an IRA once you leave the company. Anyway, if you are asking, can I invest in gold through my 401k, here are a few things you need to know.

Purchasing gold with your 401k

  • Self-directed IRA rollover

If your 401k plan doesn’t allow you to purchase gold directly, you can always opt for a self-directed investment retirement account (IRA).

IRA gives you access to any type of gold investment options including ETFs, mutual funds, commodity futures and options, and stocks.

Another good option is the precious metals IRA. With this retirement account, you qualify to purchase coins, bullions, or any other precious metals of your choice.

Once you retire from your job, you can simply roll over your 401k funds into an IRA. On the other hand, if you opened a 401k plan with your current company, you can request to take an in-service withdrawal before retirement.

This way, it becomes easier to invest directly in gold funds or stocks. Plus, as long as you re-invest your money in either an alternate 401 k or IRA within 2 months, you won’t incur any tax penalty.

  • Gold ETFs

With the help of a brokerage account, Investors enrolled in an employer-sponsored retirement plan have the freedom to purchase any assets including precious metals.

One of the easiest ways to achieve this is through ETFs (exchange-traded funds). ETFs allow you to trade in shares from companies with physical gold bullion such as the Goldman Sachs Gold Bees.

Likewise, with this brokerage option, you can also invest in individual stocks from gold manufacturing companies.

  • Gold mutual funds

The good thing about this savings plan is that there are many ways in which you can invest in precious metals. Investing in mutual funds or paper gold allows you to own the metal without holding it.

If you don’t have enough space or safe storage for your gold, then this is your ideal investment option. Based on the amount of money in your 401k account, you can choose whatever the number of mutual funds to invest in. You can make good returns during the peak season when the value of stocks from the gold mining companies rises.

Now that you know how to invest in precious metals using your 401k plan, you will need a good brokerage company to establish a gold IRA. See this link to learn if it is a good idea to invest in gold IRA rollover https://themoneygains.com/benefits-of-a-gold-ira-rollover/

Finding a broker

As mentioned, you will need a self-directed IRA to purchase precious metals with an employer-sponsored retirement plan. Here are some of the qualities to look for in a good broker.

  • Flexibility

A good broker understands that every investor is different in terms of goals and needs. Since the entire process involves money, you definitely cannot afford to settle for anything less than the best.

For this reason, your preferred vendor should be able to cater to your needs individually. They should also be conversant with the latest technology and tools rather than using the one-size-fits-all approach.

  • Transparency

There are various charges involved in owning an old IRA including custodian fees, storage fees, markups among others. Before you come into any agreement with a particular vendor, ensure you know all the expenses involved to avoid nasty surprises.

They should also be very transparent with their costs. For instance, the markup should be a one-time fee and have no hidden costs after you’ve made your payment.

  • Qualifications

The company should be fully authorized to conduct the business. Ask the management to provide a legal document to prove their legitimacy.

Find out also if it has an up-to-date insurance cover and bonds to secure your investment. The broker should also have the right accreditation from a known institution.

The last thing you want is to lose your hard-earned money by working with an unregulated broker. Every unregistered company risk getting shut down by the SEC without notice.

  • Track record

The reputation of the company is also very important. The best gold IRA companies are popular for their quality services and experience who it is also helpful to read through various customer reviews about the company.

If the number of complaints exceeds the number of praises, just look for another vendor. Also, be on t the lookout for scammers. Always work with a trustworthy vendor to safeguard your money. Click here to read more.

Conclusion

The question of whether or not you can purchase physical gold for your retirement account still remains a puzzle among most investors. While most plans do not allow investors to purchase the actual gold directly, you can still invest in gold through EFTs, mutual funds among others. You can also choose to roll over your money from your employer to an individual retirement account (IRA). This permits you to purchase any precious metal as long as it is within the IRS codes. However, before rolling your 401k over into gold, you must pick the right vendor. Choose a skilled and well-experienced vendor with vast knowledge in the field.

A career in Construction: Educating the younger generation

Sam Allcock
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A career in Construction: Educating the younger generation

The construction industry is huge, accounting for 7% of the UK’s overall GDP. Yet it doesn’t drive the huge abundance of young talent it requires year on year. In fact, one of the major issues the construction industry is trying to address is its skills shortage. While there are high levels of experienced, highly skilled individuals within the industry, these skills are valuable and need to be passed onto the next generation, however the next generation are not quite choosing construction as their career path. Within this article we look to address why this may be and what the construction industry could be doing to improve the situation.

The construction industry on attracting 16 – 21-year-olds

The younger generation we talk about attracting into the construction industry are between the ages of 14 – 21 years old. It’s that pivotal moment when children are becoming young adults and need to start thinking about what they may want to be doing in the future. With the construction industry looking to see more of the younger generation heading towards it, there are a number of areas which could be improved collectively to change the stigma. Currently, entering the construction industry doesn’t seem to be high amongst their options and there are a few reasons for this including:

Unrealistic perceptions about the industry

The younger generation have unrealistic perceptions of the construction industry. Currently they’re not quite seeing the benefits of the construction industry as they need to be shown or educated on. They typically see buildings of all sizes and machinery being used however, they don’t see the technical abilities involved working across multiple projects. The construction industry could do more to support changing the younger generations perception especially in a world with so many more options. Working with schools and colleges so the younger generation can ask questions first-hand with professionals and see projects in the industry could go quite far to changing the perception.

Apprenticeships falling in numbers

There is a lack of apprenticeships available on the market for the younger generation to take advantage of. With a lack of apprenticeships, it makes it extremely difficult for young adults to be drawn towards the industry as they’re looking to avoid any barriers to entry.

Educating the younger generation on construction

The younger generation are lacking education in the area of construction. With construction really not popping up as a school subject, the construction industry and companies should be doing their upmost to get inside the schools to educate early on. Young adults are not learning about construction at the right time and before we know it, they’ve got their thoughts and future set on other industries which they see and hear more of.

What should we be doing to attract the younger generation to construction?

With the continuous need for recruitment more important than ever, the construction industry needs to show the younger generation the highlights and benefits of joining the construction industry. Here are some examples of what the construction industry are doing and should be doing alongside to entice the younger adults towards the industry.

Have technology at the forefront

The generation the construction industry is trying to attract mostly all have one thing in common. Most of them have grown up with or around technology. 30-40 years ago, technology wasn’t as accessible so only the lucky few had access to it. Now, the generation we want in the industry have all got vast experiences with technology. What they don’t know which can be done via education is how much technology is now used in the construction industry. Technology now drives the construction industry forward. We need to ensure today’s young adults know their current technology skills can be developed and transferred to a huge industry such as construction.

Training and education

Barrier to entry is a concern for young adults as they need and want to understand how they get into their dream job or industry. The construction industry needs to make it more or less obvious by being more visible that training and educating within the construction industry exists. Henry Riley are a UK construction and property consultant business that have taken it upon themselves to provide and deliver construction training and development programmes. This type of opportunities provides low barriers to entry for the younger generation to consider construction as a career path. If you want the younger generation to consider construction firms, then constructions could benefit from being more visible, which means attending job fairs, attending their schools, colleges and educating them from a lot earlier on in their development.

Long term career path visibility

Seeing the future isn’t quite possible but seeing where you may end up is important to a lot of us. This is just as important to young adults. The construction industry needs to show they’re very much more of where your career or life can go when you’re within the construction world. If we were to ask a generation Z to name some top footballers or name, the world’s top influencers on social media they’d know. They don’t know who’s at the top of the construction industry and how they got there. So, visualising that for them can help them see a clearer path.

Conclusion

There’s a lot of work that needs to be started and continued to ensure the younger generation are aware of the construction industry. The construction industry being made up thousands if not hundreds of thousands need to get involved as they need the talent to complete these projects. So, as those companies get involved and become more visible to the younger industry, there is every opportunity the younger generation can consider construction as choice of career.

What services do property managers provide?

Sam Allcock
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What services do property managers provide?

What is property management?

Landlords are pressed for time and have extensive investment portfolios with properties in various locations. This is where the property management company London comes from. Property management services and companies handle a range of responsibilities of landlords and save their precious time and give them peace of mind. In this way, their properties are in safe hands and take over all responsibilities of patients.

What is the role of a property manager?

Real estate investors widely depend on their property management companies.  Because it ensures their investments are being in the right hands and managed smoothly. The property management company will step in and deal with smaller concerns, repairs, and maintenance. It will only consult the landlord if there will be larger or more detailed problems that need to be addressed to the landlord.

What services do property managers provide?

The services of property managers depend on the level of service the landlord needs for its property management. Residential property management services managers provide a range of services from a fully managed letting service to a let-only service. Below mentioned is a list of roles that property management companies provide to landlords.

●      Collecting and Setting Rent

HouseManage Property Management states “One of the most important elements in property investment for the landlord is the rent collection on time. To maintain a profitable investment and to pay mortgages, landlords need to ensure that heshe is getting rent regularly.

The property management company is responsible for collecting the rent, handling late payment issues professionally, and implementing late fees. Responsibility for rent collection is a major selling point of having property management services for landlords.

●     Interviewing, Vetting, and Liaising with Tenants

Residential property management companies manage the property from the beginning of the renting cycle to the end with the landlords and tenants. Your property manager in London will also make sure that the property is occupied as soon as possible. Because it is necessary to minimize the risk of having rental void periods between previous tenants’ leaving date out and other dates when tenants moving in.

●     Marketing the property to tenants

Property management services generally include marketing or advertising the landlord’s property for finding potential tenants looking for a new home. For this, the property manager’s task will include preparing the property for the market by doing its Maintenance and repairs then take professional photographs, and place advertisements on various platforms both online and offline, such as DIY sites, newspapers, online property portals, and using social media platforms.

The real estate management company can easily manage to book and handle the process of acquiring a new tenant on behalf of the Landlord.

●     Managing the Tenant Move-In Process

Once the property manager found a potential tenant, they will then take care of the move-in process of tenants. From creating the tenancy agreement to confirming the move-in date and collecting the deposit, it will include:-

-Tenancy Agreement

-Inventory

-Deposit

●     Carrying Property Inspections and Manage Repairs

One of the continuous aspects of investing in property is the maintenance they require which may cost you high if it is left for a long time. The property manager takes care of all this on behalf of landlords by carrying out routine inspections. It also includes flagging issues that need repair work and making its reports alongside so that landlord can know what’s going on its property.

If repair needed on the landlord’s property, the property manager will arrange for the qualified, recommended, and licensed tradesman to complete the necessary work of repair and maintenance, as well as arranging for the payment to be needed for repairing it.

●     Assess the Property and Set the Rent

After maintenance, the property manager will also evaluate the local rental market. Heshe will also gather data and compare properties similar to your property to make sure that the rent set is according to the market rate. The property management company will also communicate for a rent increase to the tenant after asking the landlord.

●     Provide Legal Advice

A property management firm can also provide landlords legal advice as and when they might need it. In case the landlord had a legal dispute with their tenant or with a neighbor, the property management firm can stop and help the landlord. Then the property management company in London and Nottingham can help and advise the landlord with the best action and offer a trusted and qualified lawyer if necessary.

Conclusion

Property management company will also make sure that the landlord remains aware of current legal requirements for residential property letting and keep real estate investors updated and aware of the legal legislation.

Yoga Poses That Restore Your Spine

Sam Allcock
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Yoga Poses That Restore Your Spine

These poses are designed to help you find relief from the stresses of life and open up your spine for a more relaxed state. They can be performed at any time, whether you’re home alone or on a long commute in traffic. The best part is that they don’t require any equipment except your body! So try these out today and see how much better you feel because of Instaskincare advice.

Cat Pose

Cat pose (Marjariasana) can be done both in the morning and in the evening. On awakening, it helps to wake up, revitalizes the mind and body. And in the evening, it relieves fatigue and gently kneads the entire spine, which was, for sure, tense and constrained. This exercise is beneficial for those who have a sedentary job and a sedentary lifestyle.

The name of the asana speaks for itself. We all watched the cat, how it moves smoothly and gracefully, what a flexible spine it has. In yoga, with the help of this asana, we can also become like a cat. Marjariasana has a charming effect on the spine, over and over again, increases its mobility, relieves tension, makes us more flexible. And, as you know, the flexibility of the body is a sign of youth, beauty, and health of a person.

And yet, the cat pose is easy to perform! Anyone can do it, both a beginner in yoga and those who experience back pain. The primary condition: perform this exercise smoothly and slowly. For any discomfort, you will need to relax your efforts or even get out of the pose. But gradually, the weak back muscles will strengthen, the joints will become more mobile, and you will no longer experience discomfort and even more pain. Then, you need to continue to make the “cat.”

Cow Pose

The benefits of this pose are as follows: crossed legs increase blood circulation in the muscles and joints of the legs, which relieves tension from them, improves their mobility. It enhances the function of the lower spine. The position of the hands reduces pressure from the joints of the hands, improves their mobility. The pose opens and expands the chest, which improves the activity of the heart and lungs, gives a joyful mood, and increases the energy of the body.

Downward Facing Dog

The transition to this asana should be carried out while inhaling, lifting the hip joint, and straightening the knees. Straining the muscles of trouble, we tighten our knees, and we test the powers of the dorsal region. It helps to lengthen the spinal column.

Then it would help if you straightened your legs as much as possible, even tear your heels off the floor. Keep your arms and spine in one line. Finally, the head and neck are relaxed, breathing is even and calm. Inhale and exhale rhythmically. The asana lasts about 60 seconds, and it’s not just viral marketing, it really works.

Relaxation, relieving fatigue; nutrition of the brain: improving blood circulation; strengthening the muscles of the arms and legs; acceleration of digestion; pain relief, general strengthening therapeutic effect; lowering blood pressure; removal of symptoms of such diseases: (asthma, flat feet, sinusitis, sciatic nerve inflammation).

Child’s Pose

The asana is helpful for those who spend most of their time in a stationary position. At the same time, the pose allows you to relax your back, stretch the spine and relieve spasms in the neck. Balasana is of great benefit to people with chronic fatigue syndrome, allowing the body to rest in a short period.

This asana has a beneficial effect not only on the physical but also on the psychological state. If you do the exercise several times a day, your mood rises, your concentration improves, and the symptoms of depression and apathy disappear. This position is suitable for people with a tendency to anxiety disorders. It allows you to relax the body and mind, removing emotional clamps.

Conclusion

Your spine is the foundation of your body. Without it, you couldn’t walk or even function as a human being. However, when there’s too much pressure on the back and neck area from sitting at a desk all day or carrying heavy bags, this can lead to chronic pain, which may affect your quality of life. Luckily, there are ways to keep your spine healthy by doing yoga poses every day! Read below for five simple exercises that will help promote better posture and reduce chronic neck and back pain in no time!

5 Typing Jobs You Can Do from Home

Claire James
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5 Typing Jobs You Can Do from Home

Many of us have had the opportunity to work from home during the COVID-19 pandemic. While most employers have invited their employees back into the office, many are finding that they don’t necessarily want to go back to sitting at a desk for eight hours a day.

A great number of people are actually quitting their jobs to pursue other ventures that give them more freedom. Whether you’re looking for fully remote jobs or want to start your own business, there are some great typing jobs you can do online to make either a full-time or part-time income.

Below, you’ll find five typing jobs you can do from home to help you add more freedom into your life.

Transcriptionist

If you have a good ear and fast typing fingers, transcribing audio files may be a great fit for you. From interviews to phone calls to podcasts, transcriptionists listen to audio and type down exactly what they hear.

Many business owners hire transcriptionists to do this so they can turn the content into blog posts, books, or case studies.

Data Entry

Do spreadsheets, numbers, and formulas get you excited? Are you a wizard at typing quickly – especially numbers?

Then you may want to look into some data entry jobs. While it doesn’t sound like the most exciting job in the world, for the right person this could be the perfect fit. It requires close attention to detail and exceptional organizational skills.

Customer Service Chat

Did you know that there are real people on the other side of those chat bubbles that pop-up when you visit a business’s website? And now you can be that person!

If you enjoy helping people and answering questions about a specific service or product, you could become a customer service chat agent. This position is perfect for those who don’t necessarily want to handle customers over the phone but still want to help them.

Proofreader

There isn’t too much typing with this job, unless there are plenty of grammatical errors and contextual mistakes. If you have a keen eye for mistakes and love to read, you could be a fantastic proofreader.

Many businesses hire proofreaders to make sure their materials are free of errors. This role is especially important in the medical and science field as research studies and papers must be perfect before they’re published.

The beauty of this job is that you can work with virtually any industry. Choose the type of topics you want to proofread and get to it!

Medical Scribe

If you have an interest in medicine but never wanted to become a doctor, this could be the perfect stay-at-home job for you. Becoming a medical scribe means helping doctors and physicians fill out their paperwork and transcribe their notes into professional documents.

There’s also a growing need for medical scribes, which makes the job very in demand. If you’re interested in becoming a scribe, check out Provider’s Choice Scribe Services today.

Diet Not Working? Consider Making these 4 Changes

Claire James
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0
Diet Not Working? Consider Making these 4 Changes

Few things are as frustrating as falling short of weight-loss or fitness goals. Yet, the unfortunate truth is that it is possible to work very hard to lose weight and still not see any meaningful progress. Hard work is not a guarantee of fitness or wellness success. The good news is that you can always make changes to improve the quality of your life and your fitness program. Here, we’ll list four changes that will help you work smarter, not harder, when it comes to losing weight, sticking to a diet, and becoming a healthier person. Check them out:

Talk to a Doctor

Your health is, at the end of the day, a personal matter. However, that doesn’t mean other people can’t help you live a healthier and happier life. Doctors and other medical professionals can assist you with a wide variety of medical issues –– provided you speak with them first! You may consider visiting a specialty clinic like ThriveMD to address chronic joint pain. Or you may just need to talk with your regular doctor about changing your eating schedule. Regardless, never hesitate to reach out to a medical professional if you need a helping hand!

Get Better Sleep

Quality sleep is the foundation of good health. Without a solid 7-9 hours of sleep per night, you may struggle to have the energy you need to perform your best throughout the day. Worse, poor sleep habits can affect your appetite! Establishing positive sleep habits could help you avoid unwise dietary decisions and keep you on the right track.

Alter Your Workout Routine

Both diet and exercise are essential to building a healthy lifestyle. One without the other is insufficient to achieve quality wellness. This means that in order to get more out of your diet, you may need to shake up your workout regimen. This might include pursuing more cardio-centric activities like running or swimming. Or you may simply need to work out more often and more rigorously to complement your diet. 

Be Patient

No one wants to wait to see meaningful results from a diet and exercise program. But it can sometimes take weeks or even months before you start to really hit your stride with a new diet! Exercising patience is not easy, but giving your diet another week or two might just be the best decision you can make for your health!

Conclusion

Improving your personal well-being is a process that can take a long time. Fortunately, the above tips will help you develop a winning lifestyle routine that will enable you to reach your fitness goals!

INVESTING IN HOLIDAY PROPERTY IN LANZAROTE

Sam Allcock
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INVESTING IN HOLIDAY PROPERTY IN LANZAROTE

As the UK Government announce quarantine free travel for double vaccinated holiday makers the Canary Islands are set to enjoy a resurgence in popularity. 

The Canary Islands have long been a hot favourite with both British tourists and property investors.  This chain of eight islands located off the coast of Africa and owned by Spain offer year-round sunshine, with temperatures climbing into the 20’s Celsius even during the winter months.  Whilst all of the main budget airlines such as Ryanair and EasyJet offer regular services to the main islands of Tenerife, Gran Canaria and Lanzarote – with a flight time of just four hours the UK making them easily accessible and affordable.

Lanzarote is located at the eastern end of the Canary Islands chain and enjoys the driest climate of the lot, with minimal rainfall.  Creating an arid environment with terrain which has often been likened to the surface of the moon, thanks also to the influence of massive volcanic eruptions which rocked the island back in the 1730’s.

As a result, sun starved tourists from Northern Europe can enjoy a sunshine break here whatever the time of the year.  Which in turn has created plenty of opportunity for holiday rental investors, who are able to take advantage of the island’s traditionally buoyant tourist market and the growth of platforms such as AirBnB and Booking.com to create a steady stream of rental income.

The Canary Islands government estimate that there are now around 7,000 officially licensed rental properties on the island, accounting for around 10% of all available tourist beds.  A fairly low ratio given the fact that prior to the pandemic Lanzarote was welcoming in excess of 3 million tourists per year – around 50% of these originating from the UK.

Where are the best locations for investors on the island?

Tourism on Lanzarote is concentrated in three main tourist resorts – Puerto del Carmen, Costa Teguise and Playa Blanca.  Of these Puerto del Carmen is by some distance the largest and most popular, thanks to a fantastic microclimate, excellent beaches and close proximity the airport, keeping transfer times down to a very manageable ten to fifteen minutes.

Rural tourism is also a growing niche, as more visitors seek out the ‘real Lanzarote’ away from the main resorts.  And this trend is particularly prevalent in the north of the island, where the bulk of Lanzarote’s unique cultural creations are situated, such as the Cactus Garden in Guatiza and the breath taking Jameos del Agua.

Investors should also bear in mind that the island is small – it only takes an hour or so to drive from one end to the other – so in reality location isn’t as critical. That being said the safest returns are on offer within Puerto del Carmen due to the sheer volume of demand.

How Much Does Property in Lanzarote Cost?

Overseas buyers can invest in a holiday property in Lanzarote from as little as €85,000.  For this you can pick up a small apartment or a studio on a holiday complex in one of the main resorts.

Villas with pools start from around €250,000 in Playa Blanca, where there is a large supply of newer builds.  However, prices for this type of property start at about €400,000 in Puerto del Carmen, as there are simply fewer of these types of unit available on the market.

How much income can a holiday rental property on Lanzarote generate?

The returns for investors are attractive as unlike most other holiday destinations here owners enjoy 12 months of income each year.  One-bedroom apartments rent out from anywhere between €300 and €800 per week dependent on location, time of year and quality.  Whilst villas with pools command weekly rentals of anywhere between €800 and €2,500.

What About Brexit – Can I Still Buy A Property In Spain?

Property owners enjoy the same rights that existed prior to the UK’s withdrawal from the EU.  However there have been some important legal changes to the status of British nationals within the European Union which are important to bear in mind.

Firstly, British nationals no longer enjoy freedom of movement within the EU and can now only spend 90 days out of every 180 days in the EU.  Which limits the amount of time they can spend in their own holiday home.  And secondly, the tax rate levied on holiday rental income has increased – rising from 19% to 24%, with deductions versus tax also no longer allowed.

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