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The history of employee reward schemes and the science behind them

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Some of the earliest indicators of recognition for workers actually date back to Roman and Greek times. A prime example would be the Olympics – a legacy that remarkably continues into the current era. Though the rewards for the Olympics have never been financial, they have demonstrated that value can exist in many forms beyond the monetary.

Moving into more recent history, The Fair Labour Standards Act in 1937 was one of the most important bills put into law for workers. The bill gave us a federal minimum wage and a 40-hour working week on the back of union pressure. That’s right – without the unions we wouldn’t have the weekends we have now!

A lot of the ‘work perk’ incentives that exist these days originated in the 50s – quality gifts, company cars, luxury holidays, private secretaries, and so much more. If we fast-forward to the 90s, then we start to see companies offer stock as a means of attracting and retaining talent. It transpired that the stocks were often tied up in these companies. It was a shrewd move to ensure that any eventual payout was tied to company success.

So what is the science behind the success (or failure in some cases) of workplace perks and employee reward schemes?

Drive-Reduction Theory

According to Clark Hull’s theory, two people may act differently in the same situation based solely on the types of incentives offered to them. Nowadays, an employee that can’t drive would find a company car pretty useless. Equally, another employee may not know the first thing about the stock market.

Hull’s theory essentially focuses on how motivation originates from biological needs or drives, which makes understanding the individual even more crucial. Though from a decade ago now, a study from Forbes indicates that organisations that give regular thanks to their employees far outperform those that do not.

Findings of the study found that 87% of the recognition programmes focus on tenure, but is this a flawed way of rewarding? Does this actually reward performance? This is not to say tenure is unworthy of reward, but a performance-based approach may be more beneficial overall.

Go beyond the gift-cards

A gift-card is nice, but studies show that the majority of people prefer to receive tangible and meaningful benefits when it comes to rewards. The notion of flexibility and time off are more valuable than many of us may realise, and in essence, these are entities that a hefty wage packet cannot necessarily buy.

We are fortunate enough to live in an era of remote and hybrid working, where employees have far more agency in their working lives. With the right employee rewards system in place, this sense of agency can be further enhanced. If we consider benefits considering the ‘carrot-and-stick’ method, company cars and shares in stocks may still be considered necessary ‘carrots’ in some workplaces.

That said, we are fortunate to encompass a wonderful digital era in which we can keep track of our finances, our mental health, and our physical health through our smartphone screens. A solid benefit package accounts for the modern worker with an array of varied benefits. As times evolve, let’s hope it continues doing so.

UK economy falls 0.6% – could the country face a winter recession?

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The Bank of England has braced the country for another recession this winter.

According to the Office of National Statistics, gross domestic product (GDP) has fallen by 0.6% – down from growth of 0.45 in May.

Last time the UK went into recession was in 2020 due to the coronavirus pandemic.

Experts have predicted that a UK recession could go well into 2023.

If GDP declines for two consecutive quarters – so six months in total – the economy is considered to be in recession.

GDP fall prediction

Governor Andrew Bailey estimates a GDP fall to 1.25% in 2023 and 0.25% in 2024.

If this happens, it would be the first case of two years of annual economic contraction since the 1960s.

The Bank of England issued its warning after raising interest rates to 1.75% in an attempt to cool inflation, which has hit a 40-year-high of 9.4%.

Cost of living crisis

Consultancy Cornwall Insight is predicting the energy price cap will reach £3,582 a year for the average household from October, rising again in January.

Chancellor Nadhim Zahawi said: “The government is providing billions of pounds of help for households with rising costs, including £1200 for eight million of the most vulnerable households.”

SARM Supplements Main Benefits

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In the past few years, Selective androgen receptor modulators (SARMs) have emerged as excellent sports nutrition supplements for fitness enthusiasts across the world. The best thing is that the SARM supplements’ main benefits have not been restricted to improved muscle mass and strength gains alone. Medically, SARMs have been used as potential treatment options for severe and debilitating health conditions such as multiple sclerosis, sexual dysfunction, muscle wasting, cancer, osteoporosis, etc.

Selective androgen receptor modulators (SARMs) are increasingly becoming popular among athletes, bodybuilders, and fitness enthusiasts for countless reasons. One of the biggest SARM supplements’ main benefits is that they are characterized by tissue selectivity which means that they only selectively target androgen receptors in the body.

In other words, the use of Selective androgen receptor modulators doesn’t cause negative effects on critical organs of the body such as the liver, prostate, and kidneys. If this is not all, the powerful fat-cutting, muscle recovery, muscle-building, and endurance properties of Selective androgen receptor modulators make them an obvious choice for fitness enthusiasts who want better value for their hard-earned money.

As far as SARM supplements’ main benefits are concerned, the biggest advantage that goes in the favor of SARMs is their unique ability to facilitate recovery after intense workouts and stimulate significant increases in the levels of muscle mass, size, and definition These synthetic ligands bind to androgen receptors in the body and promote anabolic activity in the body in a tissue-selective manner.

It is worth noting here that nonsteroidal SARMs act as an excellent alternative to anabolic androgenic steroids and prohormones since they have fewer constraints and don’t lead to severe side effects. These are just some of the biggest SARM supplements for muscle the main benefits why SARMs are trusted by the global medical community to treat complications like osteoporosis, prostate cancer, Alzheimer’s disease, muscular dystrophy, and breast cancer. These days, SARMs are also routinely prescribed to treat health conditions such as cachexia, sarcopenia, sexual dysfunction, and benign prostatic hyperplasia.

Because of SARM supplements’ main benefits, fitness enthusiasts are using SARMs in muscle-gaining phases by combining them with intense weight training and a weight-gain diet during bulking cycles. Conversely, SARMs are also used in cutting cycles during fat-losing phases when combined with less-intense weight training, aerobic exercise, and a strict weight-loss diet.

Popular SARM Supplements

Some of the most popular SARMs currently on the online sports nutrition market include Ligandrol (LGD-4033), Testolone (RAD-140), Ostarine (MK-2866), and Andarine (GTx-007, S-4)

Ostarine

Also known as MK-2866 and Enobosarm, Ostarine is one of the most researched SARMs that was originally developed for osteoporosis and muscle wasting. Ostarine is primarily used to gain muscle definition, mass, and size and is second to none for losing body fat and gaining muscle mass at the same time. Moreover, Ostarine can dramatically improve protein synthesis and nitrogen retention. It is usually stacked with Cardarine, MK-677, LGD-4033, YK-11, and S-4. The recommended dose of Ostarine is 10-30mg every day for 12-16 weeks.

Ligandrol

Also known as LGD-4033, Ligandrol is a good bulking agent that can help you pack solid muscle and strength in a quick time. This SARM speeds up the otherwise complicated and tedious process of muscle healing that allows you to hit the gym harder and longer without coming in proximity to nagging injuries. It is also effective to harden muscles and improving muscle mass, size, and definition gains. The recommended dose of LGD-4033 is 10-20mg every day in cycles of 12-18 weeks and it is usually stacked with Cardarine, MK-677, S-4, and Ostarine.

https://supplements4muscle.com/en/31-sarms

The Mindset of a Servant Leader – James Helm, The Founder of TopDog Law, Talks About His Personal Leadership Journey

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James Helm, the founder of TopDog Law, defines himself more as a marketing expert than a lawyer. He often explains that he had to sharpen his lawyer hard skills to run and operate his Philadelphia-based injury law firm.

Nonetheless, after this Philadelphia-native attorney opened TopDog Law, he also faced the challenge of learning how to become a business leader.

“I feel that I’m just starting to study and understand leadership now in 2022, which is remarkable considering that I started [TopDog Law] in 2019,” said Helm in a recent interview. “The thing with leadership is that it’s something that is never taught.”

Philadelphia residents better recognize Helm for the entertaining law-related videos he creates for the social media platform Instagram. In recent years, he has built one of the fastest-growing and most recognizable injury law brands in the Philadelphia metropolitan area. Today, with two offices in Philadelphia and one in Baltimore, Helm and his team at TopDog Law provide top-quality representation to hundreds of accident victims across Pennsylvania, helping them obtain the maximum compensation.

Helm’s beginnings as a law entrepreneur were somewhat atypical for industry standards.

Helm worked as a sales closer for a branding company that offered marketing services to law firms as he earned his Juris Doctor. In 2019, just a year after completing his joint graduate degree in law and business from Rutgers University, he decided to open TopDog Law.

Not having worked at another firm before establishing his own represented a test for Helm, who had to refine his skills as a lawyer and, most importantly, as a business leader.

In a video interview back in May, Helm connected via Zoom to discuss his personal development journey to become a leader. During this interview, the owner of TopDog Law shared the definition of servant leadership that he has developed in recent years.

Helm laments that the notions of leadership and success have been utterly distorted in today’s society. Most people’s perception of the idyllic life of a business leader is a life filled with luxury and pleasure.

“Many people today are sold this mirage of four-hour-work weeks, total freedom, living on a beachside somewhere, but that’s not true leadership,” said Helm.

Helm has come to recognize that leadership must be based on a genuine sense of service and a desire to impact the lives of others. Through his work at the head of TopDog Law, Helm has developed a more well-rounded understanding of the true meaning of being a business leader. This realization motivated him to redefine his mission and cultivate the skills of a servant leader.

“I realized that seeing my team live the lives of their dreams and achieve their personal goals through this vision called TopDog Law is actually the greatest gift,” reflected Helm. “I needed to understand how fulfilling leadership is for me to prioritize learning it and intentionally practicing it.”

In his personal leadership journey, Helm stumbled upon authors like John Maxwell, who have been critical to reshaping his notion of leadership. Maxwell’s “21 Irrefutable Laws of Leadership” and other of his books have given Helm practical insights into how to inspire others and lead by example.

Now, “I’m really going into my meetings with my team and consciously trying to lead by example and implement many strategies that [Maxwell] talks about in his books,” said Helm.

Helm has taken to heart his call to be a servant leader for his team. He wants TopDog Law to become a vehicle for impacting the lives not just of his clients but also of every member of his firm.

Helm encourages other law entrepreneurs and business owners to take a step back and appreciate the inextricable service component implicated with being a leader. Today, as TopDog Law continues to rise into one of the preeminent injury law firms in Philadelphia, he is grateful for the possibility of helping his employees grow personally along with his firm.

“I feel fortunate for having the possibility to help facilitate [my team] in achieving their lives’ mission,” concluded Helm. “That gives me much deeper fulfillment than my own financial gain or the ego of expanding my law firm.”

How to Save Money on Dental Products for Your Practice

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One of the biggest expenses for a dental practice is almost always going to be the money spent on dental supplies. You will be spending a lot to keep your dental practice up to date on both big supplies like x-ray machines and computer software, as well as smaller supplies like cups and rubber gloves.

In order to make sure the dental products you need to make money aren’t going to throw your business down the drain by costing you too much money, you need to figure out a way to get  control. Here are some of the best ways to save money on dental products for your practice.

Analyze Your Budget

Don’t be afraid to take a look at your budget and see what is happening with your money. If your dental practice doesn’t have a budget that you are sitting down and doing an analysis of at least once a month, then you need to get one. Figure out what your dental practice is bringing in and then look at finding the best way to spend it all.

You might be overpaying on certain supplies and need to find another supplier who can get you the content you need for a lot less, and then you can put the difference somewhere else inside of your business. Additionally, don’t be afraid to do a bit of negotiating with your suppliers because you might be able to get an even better deal.

Research Prices to Avoid Debt

Even if you manage to get into a good dental practice and manage to find a good practice right away, chances are you are still holding onto a lot of debt from dental school and other sources, and you don’t want to get into any more debt while buying dental supplies. So make sure that you know about prices.

Figure out what the average prices for supplies are, and keep checking those prices each month or each quarter. That way you know what you would be paying, and you can avoid sellers who are charging too much and also work with those who are offering genuine deals on their supplies.

Take Control of Your Ordering

It can be very very easy to put ordering supplies on your dental assistant or on another member of your team, but you need to monitor and manage your money. Even if someone else is writing the checks, it is okay for you to monitor them and hold them accountable if they mess up. 

If you set good expectations and tell your team what good deals are and what good deals aren’t, then you can save money and prevent mistakes or prevent overpaying on your orders.

Finally, allow your team to look in on comparison vendors and look for alternatives to brands you are already buying from. While you might want to stick with a vendor or a certain brand out of loyalty, you might also find a better deal looking elsewhere for handpieces in dentistry or other supplies. 

Know What you Need

This is another part of having a sit down with your business and your budget, because you might run out of items faster than you think, or you might be over ordering something and not even know it. While it is nice to have some extras in case of emergency, knowing just how much stuff you are using every month can help you manage your budget. 

Being able to evaluate your supply usage and make changes accordingly can save you a lot of money in the long run, so don’t be afraid to make those evaluations and make those calls. Make sure that you or your staff is keeping an accurate inventory of what is being brought in, what is being used, and what is just sitting on the shelf.

Focus on Reusable Supplies and how to Clean Them

While many dental practices thrive on disposable supplies in order to keep their practice sanitary, you also need to see if their are reusable versions out there. While you will need to spend more time cleaning the supplies yourself, you will save money and also help out the planet by replacing your disposable items with ones that can be used.

You Will Find That Money can be Saved Without Quality Going Down

Instead of buying the best supplies at the biggest prices, just to ensure your dental practice has the best, you can save some money on cheaper supplies. All without the quality of your business decreasing one bit!

Key Tips When Searching for a New Build Property in Spain

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Around 15% of Spain’s population consists of foreign residents, or immigrants. This number is continuing to grow every year as more and more visitors fall in love with this beautiful country and decide to make it their forever homes. An increasing number of residents also brings an increasing number of new build properties for sale in Spain. While this is a great opportunity for those looking to settle here, there are also many nuances to look out for when it comes to new construction homes. Here are our key tips:

Current Project Status

When looking for your perfect new build home, it is recommended to start by searching already completed projects as opposed to buying pre-construction. While there are certain benefits and flexibility surrounding unbuilt properties, they also come with more headaches. You must make sure that the construction company exists and is legitimate, all planning permissions have already been granted and, in case of project cancellations, your rights as the buyer are protected. 

Therefore, unless you absolutely cannot find anything you like on the market, the property buying process will be much simpler if you prioritise a home that’s already been built or is nearly completed. Besides, this way you are able to view the property for yourself and make a well-informed decision prior to signing any contracts. If you need help figuring out the property market in Spain, services like Breezom are great at helping you find the type of home you want in the best areas. 

The Quality of the Build

The biggest issue that newly built homes often have is the quality and longevity of the construction. Some companies decide to cut costs by choosing cheaper materials and worse building methods, all to meet the strict deadlines within budget. Since everything is new, you wouldn’t realise this until it’s too late and you find yourself having to spend lots of your own money on fixing the mistakes of the construction company. 

There are a few different factors you may look at to ensure that your chosen property is built with integrity. First of all, you can research the reputation of the building company and the quality of their past projects – ideally, they will be 5-10 years old by then, so you can see how well they held up over time. You can also look at the percentage of the homes that have already been sold in the development. If it seems to be too slow-selling, chances are that there are some issues other viewers have noticed. 

Of course, you should always get a third-party home inspection service to evaluate the home for you and look at any concerns or issues before you close the deal. Some red flags could be easily noticeable during the viewing, however, certain things will require professional inspections. Make sure you have a good representative with you, who will advise you on the best course of action. 

A Sustainable Home

At this point, we are all well aware of environmental issues and climate change, which pose a huge threat to our future living. When searching for a new build property, look into the ways the developer is making their homes sustainable for years to come. There are lots of new technology and eco-friendly features that are often integrated in new buildings. 

This includes the use of natural materials, solar panels, smart insulations, eco cooling, heating and lighting systems, energy-saving appliances and so on. Not only will such features be much more friendly to the environment but can also reduce your utility bills significantly. 

WhiteBIT and FC Barcelona are at the final stage of signing a partnership agreement

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Ukrainian cryptocurrency exchange WhiteBIT continues to scale and expand its international activities. After entering the cryptocurrency market in Spain and opening its own representative office here, WhiteBIT is negotiating cooperation and partnership with the legendary and one of the most titled soccer clubs in Europe, FC Barcelona. Currently, negotiations on a corresponding agreement are in the final stage.

It has become known that among other things, the agreement includes WhiteBIT logo presentation on the sleeve of the club’s jersey, one of the assets that can bring the most profit to FC Barcelona. In addition to the main soccer team, the WhiteBIT logo will also appear on the uniforms of FC Barcelona’s women’s soccer and basketball teams. Also, a number of social, image and sports activities and projects will be jointly implemented as a part of the cooperation between WhiteBIT and FC Barcelona.

Further development and details on the negotiations between WhiteBIT and FC Barcelona will be known later.

Reference: WhiteBIT is the largest cryptocurrency exchange in Europe. It complies with all KYC and AML requirements. It is among the top 2 exchanges in the world in terms of security, based on an independent audit by Hacken and is AAA rated. There are over 500 participants in the WhiteBIT team.

Meaningful Gigs Reaches $6 Million Goal in Oversubscribed Seed Funding Round  

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The capital will go toward product development and hiring new team members as 

Meaningful Gigs grows to become the No. 1 remote job and skills marketplace for creatives.

WASHINGTON, D.C. — Meaningful Gigs, a marketplace that connects designers in Africa with companies like Starbucks, Meta, and IDEO, has closed a successful $6M USD seed funding round. The seed round was led by Meaningful Gigs co-founders Ronnie Kwesi Coleman, CEO; Steph Nachemja-Bunton, COO; and Max Farago, CTO. Stage 2 Capital came in as the lead investor, with additional significant investments from Rethink Education, Authentic Ventures, Reach Capital, Marla Blow, Zvi Band, and Michele Perry. Meaningful Gigs has raised a total of $7.1M USD to date. 

“With the shortage of highly skilled talent and the increasing need for diverse thinking, especially in creative, marketing, and product teams, Meaningful Gigs is solving a huge problem by connecting talented African designers with companies to deliver best-in-class design,” said Stage 2 Capital Partner Mandy Cole. “We’ve been impressed with the Meaningful Gigs team’s focus on providing the best design experience for their clients while providing amazing tools for their designers, and we’re excited to support their journey to become the destination for diverse design talent.”

Founded in 2019, Meaningful Gigs connects skilled African designers with large enterprises seeking high-quality design talent, aiming to create 100,000 well-paid jobs in Africa over the next few years. While working toward this vision, Meaningful Gigs is also contributing to global diversity in design, delivering critical design solutions and talent to enterprises, building sustained economic wealth throughout Africa, and empowering the next generation of African designers.

“The traditional school-to-job pipeline is broken — it’s too expensive, not inclusive, and doesn’t teach the right skills needed to excel in today’s rapidly changing job market,” Coleman said. “By harnessing technology, we are removing those barriers and allowing workers to easily upskill and get hired into good-paying jobs at top companies. Africa’s untapped talent pool is the largest in the world and growing, which means the Meaningful Gigs community will continue to become more and more robust. We are grateful for our partners, who believe in our vision and are invested in positive change.” 

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ABOUT MEANINGFUL GIGS

​Meaningful Gigs is a marketplace that connects skilled African designers with large enterprises. Meaningful Gigs currently supplies talent for companies such as Starbucks, Bloomberg, Facebook, IDEO, and the Gates Foundation, and has a vision to create 100,000 skilled jobs in Africa by 2028. Meaningful Gigs has created a community of thousands of highly skilled, diverse designers for creative, product, and marketing teams. By curating and upskilling its designer community, Meaningful Gigs provides companies with a way to tap into global diversity while also delivering critical design solutions for their businesses. For more information, please visit meaningfulgigs.com.

48 days left to use paper £20 notes

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Check your moneyboxes, raid your pockets, empty your old handbags.

The Bank of England has said time is running out to spend the old paper £20 and £50 notes as they won’t be legal tender after September 30.

There are still more than £6 billion of £20 notes and £8 billion worth of £50 notes still in circulation.

What can I do with paper £20 notes I still have at home?

Old-style notes must either be spent or deposited in a bank before the end of September.

The bank is encouraging anyone who still has them to use them or deposit them at their bank or a post office before the end of September.

And of course, you can spend them if you wish!

Polymer notes

While most £20 and £50 banknotes in circulation have been replaced with new polymer versions, there are still more than £6bn of paper £20 notes featuring economist Adam Smith, and more than £8bn of paper £50 banknotes featuring entrepreneur Matthew Boulton and engineer James Watt, in circulation.

That is more than 300 million individual £20 banknotes, and 160 million paper £50 banknotes.

What happens if you still have old £20 notes after the deadline?

Many banks and some post offices will accept the old £20 notes as a deposit into a bank account.

The Bank of England will always exchange the old paper notes, so people who missed the deadline won’t be left out of pocket.

How can you exchange old bank notes?

You can still exchange old bank notes after the deadline, by sending them straight to the Bank of England by post.

You should however, take measures to insure against loss or theft during its journey there!

Send money at your own risk to; Department NEX, Bank of England, Threadneedle Street, London EC2R 8AH.

The Bank of England will pay the money into a bank account, by cheque, or (if you live in the UK and the amount is worth less than £50), in new banknotes.

What are the new £20 notes like?

The paper notes were replaced with new polymer notes, which came into circulation on February 20. The £20 note features JMW Turner, and the £50 features Alan Turing.

The bank said that the new notes are more difficult to counterfeit and are resistant to dirt and moisture, meaning they stay in better condition for longer.

How to save money on energy

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Millions of Brits are struggling to pay their energy and other household bills as the cost of living crisis grows.

Many are cutting back usage on gas and electric since the cap hike in April, but now analysts at Cornwall Insight have predicted that October could see the cap rise to 81 per cent – and going up further in January.

That’s an unprecedented rise to £3,582 before another climb to £4,266.

There are no fixed rate energy tariffs lower than the energy price cap, which leaves many people wondering whether to stick with their provider or risk paying more now in the hope that it will be cheaper than what could be coming next year.

Can I switch energy providers and fix my bills?   

Until the energy crunch arrived, the advice was simple: people were urged to switch energy providers regularly to get the best deal possible. 

Unfortunately, this isn’t great advice at the moment with the current energy market looking drab.

Switching providers now will not get you a competitive deal. Most are priced considerably higher than the energy price cap. 

In 2021, the wholesale cost of gas suddenly increasing meant that 29 energy companies went bust, which meant millions of customers were forced to go with companies that they didn’t choose. This was exacerbated by Russian’s invasion of Ukraine.

What is the energy price cap? 

The price cap was introduced in January 2019 by regulator Ofgem, to create a limit for the prices gas and electricity providers could charge those on their default variable tariffs.

It limits what you pay for each unit of gas and electricity that you use, plus it sets a maximum daily standing charge (what you pay to have your home connected to the grid).

It was designed as a safety net for those who didn’t switch providers to find cheaper bills, but as costs have soared and the energy market has seized up it has become a consumer lifeline.

The price cap is set by Ofgem in line with energy market pricing and other costs and was adjusted twice a year but will soon be changed quarterly.

How do I know if my meter readings are right?

Giving regular, accurate readings to your energy supplier – if you don’t have a smart meter that does this automatically – is the only way to ensure a correct bill.

If you don’t provide readings your provider will estimate what they think you’ve used and charge you based on that. If your bill is bigger than you think it should be, it could be because:

  • *your energy supplier has increased prices 
  • * your usage has risen
  • * your bill is based on an actual meter reading, rather than an estimated reading
  • * you haven’t been paying enough to cover your usage each month

Energy saving tips

The Energy Saving Trust has said that these tips could save a typical household the following costs per year:

1. Switching appliances off standby: £55

2. Making gaps draught-proof: £45

3. Turning off the lights: £20

4. Washing at 30 degrees and reduce use by one run a week: £28

5. Avoiding using the tumble dryer: £60

6. Limiting showers to four minutes: £70

7. Swapping one bath a week for a shower: £12

8. Not overfilling the kettle: £36

9. Reducing your dishwasher use by one run a week: £14

10. Insulating your hot water cylinder: £35

 

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