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Here’s How You Can Buy The Perfect Mattress For Yourself If You Are Overweight

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Trust me, nothing can even come close to the struggle of finding a good mattress for yourself, when you are overweight.

People who are on the heavier side of average, have to struggle to find a mattress that suits their body type and sleeping habits. Most mattresses in the market are made up of foam, which doesn’t provide adequate support to those who are overweight and can even contribute to overheating while sleeping since memory foam doesn’t allow much room for airflow.

That’s why in this article, we’re telling you how you can find the perfect mattress for yourself if you are overweight.

Top Features To Look For In The Mattress

The first step towards buying a mattress for yourself is to be aware of the kind of features you need to look for. This involves knowing what kind of design or material will be best suited to you, and why.

  1. Firmness – One of the primary things that overweight people need to look for in a mattress is top-notch firmness. Medium-firm or firm mattresses are ideal for people who are heavier than average, but some may even require an ultra-firm mattress to really ensure that their body is supported as best as possible. A firm mattress provides the uniform support your body needs, but it can be a bit uncomfortable to sleep on. So it is important to keep in mind that you need a combination of both support and comfort so that your posture remains correct and your body receives the support it needs while giving you plushness and comfort. The Sleep Shop has a good writeup that you can refer to know more about what kind of firm mattresses you should buy.
  1. Mattress Type – Mattress type also plays a really important role in determining how comfortably you sleep at night. However, deciding the time isn’t simple, since every type brings a different useful feature to the plate. Innerspring mattresses offer great support and overall comfort, whereas foam mattresses are lightweight and sturdy. Hybrids are also excellent as they combine the cooling airflow of latex along with the plush support of foam. According to us, latex mattresses and hybrids are great as they give you support and pressure relief along with proper ventilation and airflow, which is crucial for overweight people as they tend to sleep hot.
  1. Bounce / Response Rate – When you look through mattress models, you may notice a term called “response rate” mentioned in the descriptions. This basically refers to the “bounce” of the mattress and implies how long it takes for the mattress to rise up once you get up after sitting or laying down. For heavier people, a fast response rate is better as it implies the firmness of the mattress. Remember that the softer the mattress, the slower the response rate, and soft mattresses can be incredibly uncomfortable, and cause you to sink into the bed when you lay down. This not only makes sleeping uncomfortable but also makes getting up out of bed a difficult affair. It can also jeopardize your spinal posture and alignment, and intensify existing pains and issues like lower back pain, shoulder and neck pain.
  1. Mattress Thickness – If you are overweight, then you need a mattress that is thicker and taller. This is because thick mattresses ensure that there is no sinking, and your body is positioned well throughout the night. Using thick mattresses can also reduce the difficulties that may arise when you get out of bed, by giving you the right kind of support and lift. Depending on how heavy you are, decide upon the most suitable mattress thickness. A height of 7-10 inches is great for those who are slightly overweight, as it gives support but also plushness. 10-12 inches thickness is great for those who are fairly overweight, and higher than 12 inches is for those who are considerably overweight and need a lot of support.
  1. Pressure Relief – Last but not least, your mattress must give you adequate pressure relief and lower the severity of ailments like back pain and knee pain, all of which are common for those who are overweight. You need the mattress to keep your spine aligned and posture correct, and help your core muscles recover while taking off the pressure from your joints, shoulders, and more. This is especially important for those who suffer from chronic pain, as the wrong kind of mattress can make those issues worse.

Millennials And GenerationZ The Break Between Buying And Renting A Home

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Spain is a country of homeowners, at least until now, but will it continue to be so in a decade? Industry experts believe that renting will gain followers over the next few years, some because they will choose that way of life, others because they will have no choice but to do so due to the impossibility of accessing the necessary financing to be able to become owners.

For the moment, millennials have already become the first generation to significantly consolidate the rental option, since according to the data provided by Atlas Real Estate Analytics to elEconomista , the percentage of people between 30 and 44 years old who live rent is 34.07% and it is expected that, within four years, in 2025, this ratio will reach 40.33% . If the forecasts are met, this would mean an increase of 64.9% in just one decade, since in 2015 only a quarter of the population of the same age lived in rent.

This trend is further intensified if we look at what is known as generation Z , since, in this case, it is expected that 63.4% of the population under 29 years of age will live in rent in 2025 . Currently, this generation already gives a higher priority to rent than to purchase, with a ratio of 58.2%.

The percentages totally change if you look at the two generations before millennials , Gen X and Baby Booms . Thus, according to data from Atlas Real Estate Analytics, of the population between 45 and 64 years old, barely 13% will live under the rental formula in 2025, compared to 15% in 2015. In the case of people over 65 years the rent will be anecdotal with 6%.

Great rental tour in Spain
“The rental trends are evolving towards a behavior similar to that of the great European powers such as Germany, which has higher percentages of the rental population than those found in Spain, so there is still great potential for growth to reach figures such as the of these countries “, explains Alejandro Bermúdez, CEO Atlas Real Estate Analytics.

But for this to happen, it is necessary to expand and develop a new park of flats for rent, since the one that currently exists is insufficient and in many cases obsolete.

“We have identified in the Build to Rent market a need to promote up to 991,545 homes to reach the average European rental population, and 1,841,440 to reach the average of the main powers such as Germany, France or Italy “, points out Bermúdez, who assures that this new offer is aimed mainly at young people, who” either due to lack of resources, or due to a cultural issue do not want to acquire a home that they own. In this case,we consider that it is mainly a question of inaccessibility, since, culturally, Spain has always bet on property “.

Difficulties to finance
In fact, although in most cases the payment of the mortgage payment is lower than the rental income, many young people cannot access the purchase due to the impossibility of paying the entrance fee , something that is not within reach. of all, especially if they do not have family support to help them collect 30% of the amount of the operation.

As of today, the most normal thing is that the granting of a mortgage is for 80% of the approved appraisal value of the home to be purchased. Therefore, the buyer needs to have their own funds that allow them to meet the remaining 20% ​​of the value of the acquisition that is not financed by the bank.

You must also take into account the payment of VAT, which in the case of a new home is 10%, or the Property Transfer Tax (ITP), if it is second-hand, in addition to notary or registry expenses.

The problem of access for young people is reflected in the statistics, since only 8.17% of the total mortgages signed in 2021 correspond to those under 35 years of age, according to Hipoo . A figure that joins the percentage of those under 35 who have applied for a mortgage, which has decreased by 2% compared to 2020, to 43%.

According to Hipoo, of the total number of applications made by people under 35 years of age (in an indebtedness ratio of no more than 35%), the percentage of young people requesting more than 80% of financing in 2021 stands at 54.19 %, 6.5 points higher than in 2020. Those who request between 80 and 90% of financing, the percentage has been 21.76%, surpassing the 18.89%, from last year. And those who request more than 90% financing represent 32.43% in 2021 compared to 28.8% in 2020.

Ricardo Sousa: “84% of young millennials and generation Z want to buy in the future”

But despite the barriers to buying a home, young people do not lose hope. In this sense, Ricardo Sousa, CEO of Century21, assures that when they work with the youngest, “the future perspective continues to be the purchase of a home.” “84% of young millennials and generation Z want to buy in the future and have that feeling of ownership that is something very cultural in Spain. If we go to France the dynamics are different and even with inverse figures.”

The expert explains that in his real estate network “more than 70% of the operations we do with young people are for sale.” Sousa also points out that this part of the population has an average budget of less than 700 euros per month for the mortgage payment and that their access to the shopping market has, in most cases, family support to be able to provide the necessary initial savings.

“In this way, for the rent to be competitive it should be below those values, and even so we would be talking about a high effort rate”, specifies the CEO of Century21.

Along the same lines, the economist Gonzalo Bernardos, believes that young people want to be owners. “That does not mean that they want to buy when they are 25 years old, but nobody wants to live in worse conditions than their parents and what they have seen at home is that the family owned a home,” explains the expert, who points out that it is true that “The desire to buy has been delayed, because in life everything has been delayed.

Before, a young person was the one under 30 years old and now the one under 40 years old is so. In addition, there have been two major crises in the middle. The millennial generation, which I call the jinx generation, has caught both of them, so with economic circumstances worse than those of their parents, they resign themselves to renting. ”

Bet on this model
However, not everyone chooses rent out of obligation, there is also a part of young people who prefer this way of life. This is explained by Borja Varela, Director of Alternative Assets at Colliers International Spain, who recognizes that traditionally “due to our culture, Spaniards have tended to buy a home as a defensive method.”

But the purchasing trend among young people is “radically changing because they do not have the capacity to save that there was before, since wages are not in line with the price of houses .” However, the manager assures that a part of the young people what they are looking for in the rental is flexibility.

“The world of work today is not the same as it was before. Temporary contracts are the order of the day and it will be very normal in a ten-year professional career to have gone through six companies, when our grandparents or our parents worked in one or two companies in his entire life, “says Varela.

To the less stable and more flexible life that millennials have experienced and that generation Z will undoubtedly experience, we add “the international concept, which Americans call sharing, which consists of sharing everything.”

“With the Covid there has been a lapse in this sense due to the health issue, but there is a very clear trend towards this concept,” says the Colliers expert, who highlights that the new rental projects already have many common areas with spaces for coworking to be able to work from your building, as well as a gym or meeting areas.

“With all this we see a very clear trend of buying towards rent due to sociodemographic factors and current economic factors that are emphasizing it, such as the economic recession and the restriction of banks to mortgages due to fear of delinquency and additionally the shortage of professional quality product for rent, “says Varela. All this converges in the appearance of new housing solutions such as coliving, which are still products that are made ad hoc according to age ranges.

“The student residences are for a university audience. Coliving goes to a higher income range, since it has its nature in an urban location and is for young professionals. If we go to BtR projects they are residential concepts for families young people “, explains Varela, who highlights that now apartments for the elderly are also being created, to cover the niche that ranges between retirement age and 82 years, the average age of entry into the nursing home in Spain.

Cava Limits Production For The Second Consecutive Year To Sustain Prices

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The plenary session of the Regulatory Council of the Denomination of Origin (DO) Cava has approved by majority to limit production for the second consecutive year to support prices and “contribute to rebalancing the market.”

For the next harvest, it has been authorized to harvest 11,000 kilos of grapes per hectare throughout the Cava Region. This figure is 1,000 kilos more than in last year’s campaign, but it is still 1,000 kilos below the usual volume.

The president of the Regulatory Council, Javier Pagés, considers that “the conjunctural requirements necessary to restore the 12,000 kilos per hectare have not yet been met.” The objective of the measure, according to the president of the institution, is to advance in correcting the surplus situation of the sector caused by Covid-19 and by the surplus of hectares in plantation of the DO.

Thus, it has made a new appeal to the unity and responsibility of all the agents of the sector to achieve “self-regulation of the market”. The will is to lay the foundations for the recovery of the prices paid for the grapes. Pagés has wanted to make an express defense of the winegrowers, and is convinced that “decent prices for production” must be paid to ensure the sustainability of the sector.

In this sense, it has claimed that “the entire value chain of the Denomination of Origin, and all public powers, must act responsibly to guarantee its orderly and sustainable growth”.

Cava war
For years, the Cava Regulatory Council has been living an open war with the Junta de Extremadura, which claims the increase of crops for the DO Cava in its territory, and which has won several legal battles. The last one was in January, when the Supreme Court annulled the articles of Royal State Decree 536/2019, which limited the area of ​​vineyard plantations for cava production.

The Government of Spain had established that they would take into account the proposals of the DO Cava Regulatory Council to approve the surface of new plantations within their scope of action, but the Supreme Court eliminated this point.

Then, the Junta de Extremadura announced that it would request the cancellation of the cultivation restrictions for Cava in the community made in the years 2020, 2021 and 2022, and that it would request the concession to cultivate new hectares.

However, the Government – competent in supra-autonomous denominations of origin – maintains the prohibition of new cava grape plantations until 2022, according to the Official State Gazette (BOE) in March. The Extremadura administration has once again lodged an appeal.

With more than 70% of international sales, Cava is the Spanish DO that exports the most. It brings together more than 38,000 hectares of vineyards in seven autonomous communities and more than 6,800 winegrowers, and its 370 associated wineries are present in more than 100 countries.

Colonial Seeks To Acquire 100% Of Its French Subsidiary SFL

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Colonial launches 100% of its French subsidiary Société Foncière Lyonnaise (SFL) in a transaction that amounts to 800 million euros and with which it will increase its exposure in the Paris office market by 1,000 million.

The company has already reached an agreement with Predica, the personal insurance subsidiary of Crédit Agricole Assurances, to acquire the 12.9% that it has in SFL and thus achieve 94% and will subsequently launch a mixed voluntary takeover bid in cash and shares on the rest of SFL shareholders “with the aim of increasing participation and providing liquidity to shareholders who consider it”, as explained by Pere Viñolas, CEO of the equity firm.

The objective of this movement, which has been among the Socimi’s plans for years, is to strengthen its presence in what is “the largest office market in the eurozone”, according to Juan José Brugera, president of Colonial, and that in this way it would have a weight in the company’s assets of 60%.

The company carries out this operation with “a 13% discount on the appraised value of the assets,” says Viñolas, who highlights that this transaction represents a simplification of the Socimi’s shareholding structure.

In this way, it specifies that Predica “will cease to be a shareholder of SFL and will become a shareholder of Colonial with an approximate presence of 4% and at the same time increase its strategic alliance with SFL through joint participation in different assets.” Viñolas also points out that this operation will entail a “little relevant variation for Colonial’s main shareholders,” among which the Qatari sovereign fund stands out with 20%.

How is the operation structured?
To carry out the purchase of Predica’s stake and the takeover bid, the operation will be completed with an asset swap worth 300 million euros, a capital increase of 350 million euros and a cash outlay of another 150 million. euros, bringing the total operation to 800 million euros.

Specifically, Colonial will acquire, on the one hand, the 5% that Predica maintains in SFL. On the other hand, Predica will transfer 8% of its stake in Colonial’s subsidiary to SFL, within the framework of a share buy-back program.

In the case of the mixed voluntary takeover bid, to be held this month, Colonial will offer the minority shareholders of the French subsidiary a consideration consisting of 46.66 euros and five newly issued Colonial shares for each SFL share, which “It has a market value of about 89 euros and means buying with a relevant premium” of 43% compared to SFL’s price, “which will be at 62 euros,” according to Viñolas.

Colonial will not use the forced sale procedure after the completion of the OPA and SFL’s shares will continue to be listed on Euronext Paris, at least in the short term.

This was explained by Viñolas, who pointed out that for the moment the operation “will not mean the disappearance of the subsidiary or its exclusion from the French listing”, although it has acknowledged that “in the medium term, full integration is part of our objectives ” and also highlighted that the operation will increase the company’s” free float “by approximately 400 million euros in terms of net asset value.

60% of assets in Paris
With this action, the group seeks to simplify its shareholding in the French subsidiary and improve its exposure in the Parisian market, where it will now hold 60% of its assets.

As Viñolas clarified at a press conference, after this capital increase in Paris, the company will have assets worth 12,000 million euros, of which 60% will reside in the French capital , 25% in Madrid and another 12 % in Barcelona.

“What we do with this operation is to opt for Paris in an investment movement of SFL in the ‘prime’ of Paris”, explained the president of Colonial, Juan José Brugera.

Likewise, Bruguera stressed that the transaction in the largest office market in the Eurozone will reaffirm the group’s commitment to quality assets, offering “the best return for our shareholders and strengthening our platform to continue growing in Europe.”

After the operation, Colonial has ensured that the long-term relationship between SFL and Predica will continue with the creation of new joint ventures, 51% owned by SFL and 49% by Predica in certain assets such as 103 Grenelle, Cloud , Cézanne St. Honoré and 92 Champs Élysées.

For its part, SFL will fully own the assets of 90 Champs Élysées, 104 Hausmann, Galerie Champs Élysées and Washington Plaza, acquiring Predica’s stakes in the companies holding these assets.

It is planned that the transfer of 5% of Predica in SFL to Colonial and the exchange of shares and assets between SFL and Predica will be done simultaneously. The company has clarified that all these transactions are subject to the usual conditions (including the waiver of the council’s right of first refusal and the authorization of the AMF on the takeover bid) that must be fulfilled before December 31, 2021.

The group chaired by Brugera has called an extraordinary general meeting of shareholders to approve the contribution of shares by Predica and the capital increase as a result of the public mixed acquisition offer, which will take place on June 28.

Apple Will Only Let Its Employees Telework On Wednesday And Friday

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Apple has already communicated to its employees the hybrid plan back to the office that will be implemented in the autumn and has surprised the rigidity of the approach, since they will only be able to continue working remotely on Wednesdays and Fridays if the head of each section authorizes it. .

It will be from September when the technology giant ends the total teleworking system that has been applied since the pandemic broke out. The hybrid model that CEO Tim Cook exposed by letter to workers and that The Verge has advanced involves assistance on Mondays, Tuesdays and Thursdays and leaves the authorization for employees to work remotely on Wednesdays to the management of each team and on Fridays.

To promote family reconciliation, employees will have the opportunity to telework up to two weeks a year , “to be closer to family and loved ones, find a change of scenery, manage unexpected trips or a different reason”, according to the explanation by Cook.

Speaking to CNBC , Kate Lister, president of the research and consulting firm Global Workplace Analytics, has valued as “a little strange” the announcement of Apple, not because of the 3/2 system “but in the fact that they are specifying on business days such as Monday, Tuesday and Thursday throughout the company. “

Although he sees certain advantages in the little flexibility (knowing in advance who will be in the office, knowing the number of people to specify needs such as cleaning services or food …) he also considers that limiting the autonomy of employees could lead people to give up. And it is that according to a survey of 1,000 adults and published by BloombergIn May, 39% of Americans would consider quitting if their companies weren’t flexible about telecommuting in the future.

Apple’s plan is known when those of some of its biggest competitors have already transcended. Google announced in April that in September it would also implement a system of three days of office work for two days from home, but in its case it does not specify the specific days on which workers will have to go to the office.

Microsoft, for its part, will allow employees to telecommute half the time or full time if authorized by the team manager. Even more permissive will be Facebook . Last summer, its chief executive, Mark Zuckerberg, estimated that half of the organization will continue to work remotely for the next five to 10 years.

It is Twitter, however, the technology giant that has opted to allow teleworking “forever” for employees who prefer this system. This was announced in May 2020, in the midst of a pandemic.

The Price Of Housing In Spain Rises 1.3% In May

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The average price of finished housing (new and used) in Spain registered an increase of 1.3% in May, thus registering five consecutive months of year-on-year increases , according to the Tinsa IMIE General and Large Markets index. The data point to a consolidation of a generalized trend of recovery at two speeds, highlighting the islands and the Mediterranean Coast.

“The average price in Spain consolidates a recovery trend with moderate growth. The islands and Mediterranean Coast groups lead the upward movement, with the highest interannual and monthly increases. In the rest of the geographical aggregates the trend is stabilization, in an environment of contained figures “, explains Andrea de la Hoz, senior analyst at Tinsa.

The islands and the Mediterranean Coast, the biggest increases in the average price in interannual rate
The analysis -which divides the territory into five large areas that represent the main strata that make up the housing market- shows how all the areas analyzed reflect growth in their average values ​​compared to May of last year, although the largest increase corresponds to the islands , with an increase of 4.6%, followed by the Mediterranean Coast, with a year-on-year increase of 3.2% in the month of May .

Below the national average, according to data from Tinsa, the price of housing in capitals and large cities (with more than 50,000 inhabitants) leaves a growth in the last year of 0.4%. The average value in the metropolitan areas group registered an increase of 0.2% year-on-year in May, after growing by 1.7% last month .

The smaller municipalities located in the interior of the peninsula and on the Atlantic coast (grouped in other municipalities) “consolidate a contained upward trend and moderate the figures of the previous month,” says de la Hoz. The average value in this group fell by 2% between April and May, leaving the year-on-year growth in May at 1.1% .

Balance of the year
The average price in Spain has experienced a year-on-year growth of 0.8% in the first five months of the year , with the Islands and the Mediterranean Coast standing out as the most dynamic areas, with an average year-on-year increase of 4.3% and 2.1%, respectively. Despite the moderate recovery experienced by capitals and large cities, their average variation so far in 2021 is slightly negative (-0.7%), according to Tinsa.

Housing in Spain has appreciated 20% from its 2015 lows
The index data, calculated from the finished home appraisals carried out by Tinsa, show that housing in Spain has appreciated 20% from its minimum registered in February 2015 and remains 31.1% below the price maximum reached in 2007 .

Second hand housing
For its part, the price of second-hand housing rose 0.8% year-on-year in Spain in May , according to data from the Fotocasa Real Estate Index, to stand at 1,893 euros / m2. This increase represents the seventh year-on-year rise in house prices after chaining 11 months of year-on-year declines (from December 2019 to October 2020).

“Although the price of housing continues to rise, the truth is that it is doing so at a more moderate pace. This temperance could be a sign that the great boom in buying housing detected after the lockdown is calming down as the real estate sector It is responding to the demand that has arisen and the transactions are being completed “, says María Matos, Director of Studies and Spokesperson for Fotocasa.

The price of second-hand housing rose in nine autonomous communities in May compared to the previous month, leading the largest increases in the Valencian Community (1.8%), Andalusia (0.8%) and Castilla-la Mancha (0.7 %) . Madrid and the Basque Country, despite the fact that both regions have registered a monthly decrease of 0.1%, are the regions with the most expensive second-hand housing prices in Spain with prices of 3,099 euros / m2 and 2,859 euros / m2, in each case.

Regarding the provinces analyzed, in 50% of them the price rose in May, with the highest rise in Valencia (5%) and Soria (4.9%). On the other hand, the capitals that registered the greatest monthly increases were Soria (4.0%), Girona (2.6%), Toledo (2.5%) . On the other side of the scale, the largest Huesca and Jaén led the biggest declines in May, with falls of 3.3% and 2.4%, respectively.

US Disappoints With Only 559000 Jobs In May

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The United States created a total of 559,000 jobs in May while the unemployment rate dropped to 5.8%. Economists had expected at least 671,000 jobs to be created and the unemployment rate to stand at 5.9% last month.

In this way , unemployment fell by 0.3 percentage points since April and the number of unemployed fell by 496,000 people, to 9.3 million. These measures are down considerably from their recent highs in April 2020, but remain well above their pre-pandemic levels (3.5% and 5.7 million, respectively, in February 2020).

May’s disappointment came after April fell well below expectations , as the revised upward figure of 278,000 continued to fall far short of the initial estimate of one million people . If we take into account the combined reviews of March and April combined, it could be said that 27,000 more jobs were created than previously projected.

The labor participation rate varied little, standing at 61.6%, within the range in which it has remained since June 2020 and 1.7 percentage points below that registered before the pandemic. Last month around 16.6% of employees teleworked , down from 18.3% the previous month.

By sectors, leisure and hospitality generated 292,000 jobs , as more than 50% of the adult population has already received at least one dose of available vaccines and both state and federal governments relax restrictions related to the pandemic. That said, employment within these sectors is 15% below when compared to pre-Covid-19 levels, that is, at least 2.5 million more payrolls would have to be created.

In May, employment increased in public and private education , reflecting the resumption of face-to-face teaching. In this way, 53,000 jobs were added in local public education, another 50,000 in state public education and around 41,000 in private education.

Health and social assistance added 46,000 jobs while the manufacturing sector increased by 23,000 payrolls. The same figure generated by transportation and storage. Construction destroyed 20,000 jobs while payroll creation in retail and professional services showed little change.

Median hourly wage on private nonfarm payrolls rose 15 cents in May to $ 30.33, following a 21-cent increase in April.

These figures come after weekly claims for unemployment benefits fell for the fifth consecutive week between May 24 and May 28 to 387,000 claims. A new low since the pandemic began. That said, despite the decline in initial applications, the trend for continued applications continued to show elevated levels, justifying concern about Americans hesitating before returning to the job market .

Given the context of the labor market, the current situation would continue to justify the need to maintain stimulus from the Federal Reserve. The central bank of the United States buys 120,000 million dollars a month in debt (80,000 million dollars in Treasuries and 40,000 million dollars in assets backed by mortgages) in addition to keeping the price of money in a range of 0% and 0, 25%.

The rise in prices, which Jerome Powell, Fed Chairman, considers to be temporary, has raised doubts in the market. Despite the patience shown by the Federal Reserve to date, it is expected that at the end of August it anticipates its intention to begin reducing its asset purchases, something that could begin in the first quarter of next year.

Can I count bitcoin as an expense on my self assessment?

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Bitcoin has been in the news a lot in recent months. From rocketing prices driven by high profile investors to sudden drops following discussions about closer regulatory oversight, Bitcoin has attracted a lot of attention in its relatively short life.

You may have found your way to this blog as an investor in Bitcoin, as someone trying to find out if it counts as an expense, or simply wondering what all the fuss is about!

If you are unfamiliar with the intricacies of cryptocurrency then it can seem a complicated subject, but we will do our best to cut through the jargon and take the stress out of accounting.

In this article we will discuss what Bitcoin is, how HMRC treats Bitcoin and other cryptocurrencies, and any tax you may have to pay on an investment.

Can I count Bitcoin as an expense on my Self Assessment?

The simple answer to this question is no, Bitcoin does not count as an expense on your Self Assessment. There are lots of allowable expenses such as travel, staff or clothing costs, that you might be entitled to claim, but this is not how Bitcoin is treated.

Bitcoin, and other cryptocurrencies, is treated in the same way as trading stocks and shares. There is no tax placed on purchasing or holding Bitcoin, but it is subject to Capital Gains Tax when you make a disposal (a sale, exchange or gift).

If you are wondering how to work out if you owe tax, or what your responsibilities are for reporting it, then you are in the right place. We will cover how to calculate your gains, how to pay any tax owed, and how to minimise your potential tax bill. But first, let’s focus on what Bitcoin actually is.

What is Bitcoin?

Bitcoin is a cryptocurrency – a digital or virtual currency that can be traded or stored electronically. There are thousands of cryptocurrencies in existence but Bitcoin is by far the most valuable and most popular. The total market capital of all cryptocurrency is over £1 trillion with Bitcoin making up over half of that figure.

Cryptocurrencies have no intrinsic value; instead the value is based on the supply and demand and scarcity of assets. In effect, the value is defined by what another person is prepared to pay for it.

Bitcoin is a decentralised currency, which means it operates without oversight from central banks. Transactions are carried over a network, with records recorded in a digital ledger called a blockchain.

This lack of need for a bank or third party to be able to transfer money is one of the advantages of owning Bitcoin. You can buy or sell tokens (cryptocurrency) via exchanges or peer-to-peer, with transfers incurring minimal fees. This process also makes it very secure, with tokens stored in electronic wallets to which the owner accesses via a private key known only to them.

In the last few years especially, Bitcoin and other cryptocurrencies have been extremely attractive to individuals as a source of investment. Whilst their values have soared from a decade ago, prices can, and do, fluctuate wildly. News recently of regulators looking to crackdown on the use of digital currency has resulted in cryptocurrencies plummeting by over a quarter of their price

How does HMRC treat cryptocurrency?

HMRC does not place any tax on buying or holding cryptocurrency, but you may be liable to pay tax when you dispose of an asset. A disposal is defined as selling assets for money, exchanging one type of cryptocurrency for another, using cryptocurrency to pay for goods or services, or gifting it to another individual.

HMRC treats gains on Bitcoin and other cryptocurrencies in the same way as gains on other investments, such as as trading stocks and shares, or buying and selling artwork. Profits are subject to Capital Gains Tax (CGT), which you will need to pay if the gains exceed your CGT allowance.

The CGT allowance for 2021/22 is £12,300 and you will only need to pay tax if you exceed this amount.

For example if you purchase £3,000 worth of bitcoin and sell it for £9,000, your profit is £6,000, so you would not be liable to pay CGT.

£12,300 (CGT allowance) – £6,000 (value of gains from sale) = £6,300 left of your CGT allowance still to use.

It is important to note that cryptocurrencies are just one transaction that could make up your Capital gains Tax for the year. If you buy and sell stocks and shares as well as Bitcoin or if you sell a property or other valuable possessions then you will need to calculate the gains to see if you are still within your allowance or if you need to pay tax.

If you frequently trade in cryptocurrency then you may need to pay other tax, as well as CGT. To understand if this applies to you, HMRC defines this level of trading as:

Only in exceptional circumstances would HMRC expect individuals to buy and sell crypto assets with such frequency, level of organisation and sophistication that the activity amounts to a financial trade in itself.

Effectively, you would need to be trading at a financial level or carrying this out as a business for this to apply. If you think this does apply to you then you can refer to HMRC’s Cryptoassets Manual and read the guidelines on Income Tax, Corporation Tax, Stamp Duty and VAT.

How to work out if I need to pay Capital Gains Tax?

We’ll be honest with you, working out the gains on cryptocurrency can be a complicated process. To check if you need to pay Capital Gains Tax, you need to calculate your gain on each transaction that you make.

A capital gain is the difference between the value of the asset when it is disposed and the value of the disposed asset at the time it was acquired. Essentially, you need to calculate how much you made when you sold the asset minus how much you paid for it.

The selling price is the easiest part to work out as the latest prices are ready available, but it can be difficult finding the purchase price of Bitcoin you have held for several years. Refer to the section on ‘record keeping’ further down to see how maintaining a complete record of transactions can really help when it comes to working out your Capital Gains Tax.

It’s also not just as simple as grabbing your calculator and subtracting the purchase value from the sale value. HMRC uses share pool accounting when calculating coin disposition, so you need to ensure that the currency you are selling relates to the same currency you have recorded the purchase against.

The following order applies when disposing of cryptocurrency:

  1. Same day Rule: assets acquired on the same day as the disposal are used first.
  2. Bed and Breakfasting Rule: assets acquired within 30 days following the disposal.
  3. Crypto-pool: All assets purchased prior to the above. The average price is used when calculating disposal.

What this means is that if you have Bitcoins you are selling, and you purchased them over several months, you will need to calculate the values based on the above order. This is in order to prevent investors disposing of an asset for a low price and buying it back soon after to minimise their capital gains.

When calculating your CGT, here are a few things that you should take into account:

Capital Gains Tax losses

When working out your CGT gain be aware that you can claim capital losses and use them to offset any potential gains in the current tax year or future tax years (within 4 years of the tax year the loss was realised). This is similar to how you would use losses on stocks and shares to offset gains realised from sales.

Allowable costs

When working out your gains you should be aware that there are certain allowable costs that you are able to deduct. These include any advertising fees when looking for a buyer or seller, transaction fees paid before the transaction was added to the digital ledger (blockchain), and making or paying for a valuation so you can calculate the gain on a transaction.

Gifting Bitcoin

If you are thinking of gifting Bitcoin to a friend or a relative then be aware that if you gift it to anyone other than you spouse or civil partner, it will be classed as as a disposal and you will need to calculate the disposal value as the date of the gift.

Do I need to report my gains?

Yes! If you think that you don’t have to pay your taxes on trading Bitcoin, then think again. HMRC have allocated a lot of resources to cracking down on individuals and business who don’t accurately report their capital gains from trading cryptocurrency. HMRC can request and be provided with information on customers by cryptocurrency exchanges.

What do I have to pay?

Quite simply, if you haven’t exceeded your CGT allowance then you don’t have to pay tax. Although, you will still need to report your gains if you are registered for Self Assessment and the amount you sold the Bitcoin for was worth at least four times more than your allowance (£49,200).

If you do exceed your allowance then what you pay depends on which tax bracket you are in.

Higher rate tax payer

If you are higher rate taxpayer (earning between £50,270 and £150,000) or an additional rate tax payer (earning over £150,000), you will pay 20% tax on your gains.

For example: You purchase £5,000 worth of Bitcoin and sell it for £15,000. Then you purchase more bitcoin for £10,000 and sell it for £25,000. You calculate this as:

£25,000 (gain on purchases vs sales) – £12,300 (allowance) = £12,700

The tax you pay is calculated as 20% of £12,700 = £2,540

Basic rate taxpayer

If you are a basic rate taxpayer (earning less than £50,270), the tax you pay depends on your taxable income and the size of your gain. Your taxable income is your income minus your Personal Allowance (£12,570) and any other Income Tax Relief, such as pension contributions or charity donations.

If your taxable income and capital gain are below £37,700, then you will pay a tax rate of 10%. If it exceeds £37,700, you’ll pay 10% on the value up to the threshold, and 20% on the rest.

As an example, your taxable income is £25,000 and your taxable gains are £14,000. After deducting your CGT allowance of £12,300, you are left with an amount of £1,700. When added to your taxable income it gives you a figure of £26,700, which is below the threshold of £37,700.

Therefore, the amount of tax you pay will be 10% of £1,700 = £170

How do I pay?

If you have done your sums and worked out that you need to pay Capital Gains Tax, then you can either complete a Self Assessment tax return or use the ‘real time’ Capital Gains Tax service.

The current tax year runs from 6 April 2021 to 5 April 2022, and you need to report any gains by 31 December in the tax year after you made the gain.

Reporting and record keeping

HMRC specify that you should keep records of every transaction you make, including the date of purchase, date of disposal, type of currency, value, and record of the pooled costs. If they need to check any of the information you have filed in your Self Assessment, then they can request access to the records.

As we’ve already discussed, calculating the gains on cryptocurrency can be a complicated and time consuming process. For your own benefit, it’s worth having as much information to hand as possible when it comes to working out these calculations.

I have been paid in Bitcoin. What does this mean?

If you are an employee and you have been paid in Bitcoin this counts as earnings, so Income Tax and National Insurance will apply. Although, as an employee, this would be calculated and paid by your employer.

If you are self-employed and you have been paid for your services in Bitcoin then the responsibility lies with you to report it on your Self Assessment.

How to minimise your Capital Gains Tax

The best way to minimise your capital gains is to make use of your CGT allowance. The allowance for 2021/22 is £12,300 so if you don’t want to pay CGT you should work out your gains in the tax year and plan your disposals carefully.

Gifts to your spouse or civil partner are non-taxable, which allows you to potentially double your CGT allowance (£24,600 for this tax year). Finally, make use of any losses to offset potential gains.

Summary

Bitcoin, like all investments, comes with a degree of risk. The volatility of the cryptocurrency market places it at the high end of the risk spectrum, but it also has the potential for high reward. Just remember that like any investment, the profit you make can be subject to tax.

The Surprising Benefits Of Unusual Business Partnerships

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Thinking outside the box and tackling a challenge with a new perspective can be the difference between success and failure in business, which is why there are more positives to unusual business partnerships than you may realise.

Business partnerships are intimate deals between companies in which they agree to work together for a specified amount of time towards a common goal. Because of this, it is most common for companies in similar industries to link up to pool resources and get the most bang for their buck.

However, effective unusual partnerships can have just as much, if not more, of an upside for various reasons. Finding a good alternative business partnership takes creativity. It isn’t always easy to identify how each partner can help each other out when they come from different industries and backgrounds.

But that is precisely why unusual business partnerships can be so beneficial because you can use them to cover gaps in expertise within your organisation, gain access to all new markets and customers, gain life-long brand loyalty and cover ground you may not have thought possible with your business.

One of the most out-there examples of an unusual business partnership came when KFC teamed up with a company to produce candles. On the face of it, the deal makes no sense. Why would a fast-food brand want to make candles? The answer is that smelling fried chicken makes people hungry, and smelling KFC’s unique odour sends people to their restaurants.

These are some of the great unexpected business partnerships.

Google and Levi’s

Google makes many products, but they have never really had much interest in the clothing industry, so why would they want to enter into a partnership with Levi’s? Well, apart from being one of the world’s preeminent fashion brands, wearable technology is all the rage in the IT space these days.

As Google doesn’t make any clothing themselves, it makes sense to partner up with a brand with a global presence to research and create new wearable technology, as well as deploy it all over the world with ease as soon as it is ready using Levi’s already established production chain.

Play’n GO And Rockstars

Premium gaming software creator Play’n GO has a long history of partnering up with stars and musicians from the world of rock and roll, such as bands Twisted Sister, Testament and Saxon. The most recent collaboration being with the Swedish rock band Hammerfall.

The deal makes sense for both parties because the bands can get their name out there to millions of gamers by partnering with the providers of one of the most popular game series, which started with the Book of Dead slot while linking with a famous band creates instant brand loyalty for Play’n GO among the bands’ fans.

Tinder And Ford

It’s not every day that you will find a car manufacturer swiping right on the idea for a partnership with a dating application or website, but that’s exactly what happened when American car company Ford teamed up with dating app Tinder for a special campaign in 2019.

Both companies brought what they are good at to the table to arrange a one-of-a-kind competition that generated a ton of interest for both companies. Every so often, while browsing the Tinder app, a Ford Figo would appear. If users swipe right on the car, they stand a chance to win an all-expenses-paid date that would be featured in an advert for the new car.

Serena Williams And Tempur-Pedic Beds

While it’s never really a bad idea for a company to join forces with a major celebrity whenever they get the chance, a partnership between a luxury bed company and a world-class athlete doesn’t make a whole lot of sense on the face of it. I mean, how will Serena win Wimbledon curled up in a comfy bed?

Well, the thing is, it isn’t that much of an unusual relationship as it might first seem because getting a good night’s sleep is one of the most vital elements of any athlete’s regime. Healthy sleeping patterns lead to healthy lifestyles after all, but because it isn’t immediately obvious, the impact of the partnership was far greater.

Paying Taxes on iGaming Winnings

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Depending on where you are in the world when playing the plethora of iGaming titles available today, you may be asked to pay taxes on your winnings, should lady luck be on your side. However, given all the different laws around the globe, it’s unsurprising that the regulations will differ depending on your location and that is evident in two huge markets, notably this can be seen in action by taking a closer look at the rules regarding these taxes in the United States and the United Kingdom.

The current process for our friends across the pond in America can often be rather complex to understand to the casual gamer, as in the United States, each individual state is responsible for the regulation of gambling, whether it be in person at a land-based venue or online. This means that not all forms of betting are legal across all states, like they are for example in the UK. So, due to these changes in the rules regarding online gambling, especially with the advent of sports betting, which is slowly growing more traction across more states, each individual state can now decide if they would like to make all forms of online gambling legal. So, with this freedom, it is understandable that some have decided to do so already and one of the benefits to the state of making online gambling legal is tax.

There are millions of people in the United States who enjoy gambling and by introducing a gambling tax, this now allows each state a new way of generating funds which can be used in local communities. This may not do wonders for the reputation of Las Vegas being the gambling capital of the USA, however, it is not always easy to work out exactly how much tax you must pay on gambling winnings in the United States but the tax calculator on GambleColorado is a great help. Aiming to streamline the process and make it easier for punters of all experience levels, the tax calculator can be used to work out the amount of tax payable using the state in which you reside, relationship status, total annual taxable income, and gambling win amount.

So now with this new helpful tool in place, you do not have to be already acquainted with the specific tax structure or physically within in Colorado to make use of the tax calculator, as you can select your state from the drop-down menu when using the calculator to do the heavy lifting for you. When gambling in Colorado for example, the Internal Revenue Service considers all gambling winnings as taxable income, so this covers even lesser-known forms of income such as with game shows, bingo, lottery, casinos, sports betting, and racetracks are all included.

However, if we cross the Atlantic back to the United Kingdom, the regulations are different regarding taxation on gambling winnings. At the time of writing, there is no gambling tax in the UK. Therefore, weekend punters find it is possible for gamblers in the United Kingdom to keep the entirety of their winnings from gambling, whether it be a hand of poker in a casino game or by backing their local football team with a sporting wager.

There was a time when betting duties were in place in the UK but this was scrapped by the then Chancellor of the Exchequer, Gordon Brown, in 2001. One of the main reasons why the British government decided to end betting duties was due to the rise of offshore gambling websites in the early noughties. As a result of this change up to the market, these websites were leading players to gamble online using companies which were not registered to offer their services in the UK and thus posed a risk to the individual making the bet, as often their legitimacy could be called into question. This resulted in huge risks for players, as the operators provided no guarantee the gambling website was going to pay out winnings, not sell on customers personal or financial data and it was often extremely difficult to get in touch with the customer support teams to resolve any issues that may have arisen.

Following the end of betting duties, the UK government passed the Gambling Act of 2005 and went on to stabilise the entire gaming sector by establishing the UK Gambling Commission to regulate all forms of gambling in the country, all without the need to apply tax to gambling winnings.

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