For years, the health and wellness industry has sold a familiar story. Success, it claims, comes from discipline, strict routines and a willingness to...

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For years, the health and wellness industry has sold a familiar story. Success, it claims, comes from discipline, strict routines and a willingness to overhaul your life with enough motivation. But according to Alex Neilan, registered dietitian and founder of Sustainable Change, that story has always been backwards. Real progress, he argues, comes not from intensity but from systems built around the realities of daily life. It is a philosophy that has helped him become one of the UK’s most trusted voices in evidence-based coaching. His work is designed for ordinary days, not ideal ones. And that, he believes, is why so many attempts at change collapse. “Most people are not failing,” Alex Neilan says. “They...